Baking chocolate, unsweetened, squares

Por 100g · Dulces · USDA SR Legacy

642

Calorías

14.3g

Proteínas

28.4g

Carbohidratos

52.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 642 kcal —
Macronutrients
Agua 1.34 g —
Proteína 14.3 g 29% (Alto)
Lípidos totales (grasa) 52.3 g 67% (Alto)
Carbohidratos, por diferencia 28.4 g 10% (Moderado)
Fibra dietética total 16.6 g 59% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 32.3 g 161% (Alto)
ácidos grasos, monoinsaturados totales 16.1 g —
ácidos grasos, trans totales 0 g —
colesterol 2.00 mg 1% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.147 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.100 mg 8% (Bajo)
Niacin (Vitamin B3) 1.36 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.168 mg 3% (Bajo)
Vitamin B-6 — Pyridoxine 0.027 mg 2% (Bajo)
Biotin (Vitamin B7) 28.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 45.7 mg 8% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.400 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 101.0 mg 8% (Bajo)
hierro, Fe 17.4 mg 97% (Alto)
magnesio, Mg 327.0 mg 78% (Alto)
fósforo, P 400.0 mg 32% (Alto)
potasio, K 830.0 mg 18% (Moderado)
sodio, Na 24.0 mg 1% (Bajo)
zinc, Zn 9.63 mg 88% (Alto)
cobre, Cu 3.23 mg 359% (Alto)
manganeso, Mn 4.17 mg 181% (Alto)
selenio, Se 8.10 ug 15% (Moderado)
Other
Energía 2685.0 kj —
Ceniza 3.60 g —
azúcares totales 0.910 g —
Sacarosa 0.910 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
betaína 2.60 mg —
betaína 2.60 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.83 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 13.3 g —
SFA 17:0 (Margaric acid) 0.100 g —
SFA 18:0 (Stearic acid) 18.2 g —
SFA 20:0 (Arachidic acid) 0.553 g —
SFA 22:0 (Behenic acid) 0.050 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.117 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
estigmasterol 38.0 mg —
campesterol 13.0 mg —
beta-sitosterol 85.0 mg —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.410 g —
Leucine (EAA, BCAA) 0.695 g —
Lysine (EAA) 0.470 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.525 g —
Tyrosine (conditionally essential) 0.425 g —
Valine (EAA, BCAA) 0.655 g —
Arginine (conditionally essential) 0.815 g —
Histidine (EAA) 0.215 g —
alanina 0.475 g —
ácido aspártico 1.27 g —
ácido glutámico 1.87 g —
Glycine (conditionally essential) 0.505 g —
Proline (conditionally essential) 0.880 g —
serina 0.530 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 80.0 mg —
Teobromina 1297.0 mg —
dímeros de proantocianidinas 162.8 mg —
trímeros de proantocianidinas 123.6 mg —
proantocianidina 4-6mers 358.4 mg —
proantocianidina 7-10mers 240.2 mg —
polímeros de proantocianidinas (>10mers) 562.8 mg —
Flavonoids
(-)-epicatequina 141.8 mg —
(+)-catequina 64.3 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 11.0 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 0.900 mg —
colina libre 34.0 mg —
colina total 46.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.