Balsam-pear (bitter gourd), leafy tips, raw vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Balsam-pear (bitter gourd), leafy tips, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Balsam-pear (bitter 30
Alfalfa seeds 23
Proteínas (g)
Balsam-pear (bitter 5.30
Alfalfa seeds 3.99
Carbohidratos (g)
Balsam-pear (bitter 3.29
Alfalfa seeds 2.10
Grasas (g)
Balsam-pear (bitter 0.690
Alfalfa seeds 0.690
Fibra (g)
Balsam-pear (bitter —
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Balsam-pear (bitter gourd), leafy tips, raw — 5.30g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 30 kcal por 100g.
¿Cuál es más denso en nutrientes?
Balsam-pear (bitter gourd), leafy tips, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Balsam-pear (bitter gourd) | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 30 kcal | 23 kcal | +30% |
| Macronutrients | |||
| Agua | 89.3 g | 92.8 g | -4% |
| Proteína | 5.30 g | 3.99 g | +33% |
| Lípidos totales (grasa) | 0.690 g | 0.690 g | = |
| Carbohidratos, por diferencia | 3.29 g | 2.10 g | +57% |
| Fibra dietética total | — | 1.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.069 g | |
| ácidos grasos, monoinsaturados totales | — | 0.056 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 88.0 mg | 8.20 mg | +973% |
| Thiamin (Vitamin B1) | 0.181 mg | 0.076 mg | +138% |
| Riboflavin (Vitamin B2) | 0.362 mg | 0.126 mg | +187% |
| Niacin (Vitamin B3) | 1.11 mg | 0.481 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.063 mg | 0.563 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.803 mg | 0.034 mg | +2262% |
| Biotin (Vitamin B7) | 128 ug | 36.0 ug | +256% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 87.0 ug | 8.00 ug | +988% |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 84.0 mg | 32.0 mg | +163% |
| hierro, Fe | 2.04 mg | 0.960 mg | +113% |
| magnesio, Mg | 85.0 mg | 27.0 mg | +215% |
| fósforo, P | 99.0 mg | 70.0 mg | +41% |
| potasio, K | 608 mg | 79.0 mg | +670% |
| sodio, Na | 11.0 mg | 6.00 mg | +83% |
| zinc, Zn | 0.300 mg | 0.920 mg | -67% |
| cobre, Cu | 0.201 mg | 0.157 mg | +28% |
| manganeso, Mn | 0.536 mg | 0.188 mg | +185% |
| selenio, Se | 0.900 ug | 0.600 ug | +50% |
| Other Nutrients | |||
| Energía | 126 kj | 96.0 kj | +31% |
| Ceniza | 1.47 g | 0.400 g | +268% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 128 ug | 36.0 ug | +256% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | 36.0 ug | +256% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 1734 IU | 155 IU | +1019% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.