Bananas, dehydrated, or banana powder vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bananas, dehydrated, or banana powder es más alto en más vitaminas y minerales
Calorías (kcal)
Bananas 346
Abiyuch 69
Proteínas (g)
Bananas 3.89
Abiyuch 1.50
Carbohidratos (g)
Bananas 88.3
Abiyuch 17.6
Grasas (g)
Bananas 1.81
Abiyuch 0.100
Fibra (g)
Bananas 9.90
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Bananas, dehydrated, or banana powder — 3.89g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 346 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bananas, dehydrated, or banana powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bananas | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 69 kcal | +401% |
| Macronutrients | |||
| Agua | 3.00 g | 79.9 g | -96% |
| Proteína | 3.89 g | 1.50 g | +159% |
| Lípidos totales (grasa) | 1.81 g | 0.100 g | +1710% |
| Carbohidratos, por diferencia | 88.3 g | 17.6 g | +402% |
| Fibra dietética total | 9.90 g | 5.30 g | +87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.698 g | 0.014 g | +4886% |
| ácidos grasos, monoinsaturados totales | 0.153 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | 54.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.180 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 2.80 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.440 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 19.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 12.0 ug | 5.00 ug | +140% |
| caroteno, beta | 101 ug | 60.0 ug | +68% |
| caroteno, alfa | 96.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.390 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 8.00 mg | +175% |
| hierro, Fe | 1.15 mg | 1.61 mg | -29% |
| magnesio, Mg | 108 mg | 24.0 mg | +350% |
| fósforo, P | 74.0 mg | 47.0 mg | +57% |
| potasio, K | 1491 mg | 304 mg | +390% |
| sodio, Na | 3.00 mg | 20.0 mg | -85% |
| zinc, Zn | 0.610 mg | 0.310 mg | +97% |
| cobre, Cu | 0.391 mg | 0.057 mg | +586% |
| manganeso, Mn | 0.574 mg | 0.182 mg | +215% |
| selenio, Se | 3.90 ug | — | |
| Other Nutrients | |||
| Energía | 1448 kj | 290 kj | +399% |
| Ceniza | 3.02 g | 0.900 g | +236% |
| azúcares totales | 47.3 g | 8.55 g | +453% |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 248 IU | 100 IU | +148% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 84.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.473 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.102 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.337 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.211 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.167 g | — | |
| Leucine (EAA, BCAA) | 0.359 g | — | |
| Lysine (EAA) | 0.162 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.063 g | — | |
| Phenylalanine (EAA) | 0.201 g | — | |
| Tyrosine (conditionally essential) | 0.121 g | — | |
| Valine (EAA, BCAA) | 0.282 g | — | |
| Arginine (conditionally essential) | 0.176 g | — | |
| Histidine (EAA) | 0.333 g | — | |
| alanina | 0.222 g | — | |
| ácido aspártico | 0.503 g | — | |
| ácido glutámico | 0.399 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.229 g | — | |
| serina | 0.226 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.