Basil, fresh vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Basil, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Basil 23
Capers 23
Proteínas (g)
Basil 3.15
Capers 2.36
Carbohidratos (g)
Basil 2.65
Capers 4.89
Grasas (g)
Basil 0.640
Capers 0.860
Fibra (g)
Basil 1.60
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Basil, fresh — 3.15g vs 2.36g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Basil, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Basil | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 23 kcal | = |
| Macronutrients | |||
| Agua | 92.1 g | 83.8 g | +10% |
| Proteína | 3.15 g | 2.36 g | +33% |
| Lípidos totales (grasa) | 0.640 g | 0.860 g | -26% |
| Carbohidratos, por diferencia | 2.65 g | 4.89 g | -46% |
| Fibra dietética total | 1.60 g | 3.20 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.233 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.088 g | 0.063 g | +40% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.0 mg | 4.30 mg | +319% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.018 mg | +89% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.139 mg | -45% |
| Niacin (Vitamin B3) | 0.902 mg | 0.652 mg | +38% |
| Pantothenic acid (Vitamin B5) | 0.209 mg | 0.027 mg | +674% |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 0.023 mg | +574% |
| Biotin (Vitamin B7) | 68.0 ug | 23.0 ug | +196% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.4 mg | 6.50 mg | +75% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 264 ug | 7.00 ug | +3671% |
| caroteno, beta | 3142 ug | 83.0 ug | +3686% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0.880 mg | -9% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 177 mg | 40.0 mg | +343% |
| hierro, Fe | 3.17 mg | 1.67 mg | +90% |
| magnesio, Mg | 64.0 mg | 33.0 mg | +94% |
| fósforo, P | 56.0 mg | 10.0 mg | +460% |
| potasio, K | 295 mg | 40.0 mg | +638% |
| sodio, Na | 4.00 mg | 2348 mg | -100% |
| zinc, Zn | 0.810 mg | 0.320 mg | +153% |
| cobre, Cu | 0.385 mg | 0.374 mg | +3% |
| manganeso, Mn | 1.15 mg | 0.078 mg | +1372% |
| selenio, Se | 0.300 ug | 1.20 ug | -75% |
| Other Nutrients | |||
| Energía | 94.0 kj | 96.0 kj | -2% |
| Ceniza | 1.49 g | 8.04 g | -81% |
| azúcares totales | 0.300 g | 0.410 g | -27% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.020 g | — | |
| Fructosa | 0.020 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.270 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 68.0 ug | 23.0 ug | +196% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | 23.0 ug | +196% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 46.0 ug | 0 ug | |
| vitamina A, UI | 5275 IU | 138 IU | +3722% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5650 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 415 ug | 24.6 ug | +1586% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.036 g | 0.170 g | -79% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.036 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.088 g | 0.057 g | +54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.389 g | 0.304 g | +28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.073 g | 0.111 g | -34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.316 g | 0.183 g | +73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 48.0 mg | |
| Tryptophan (EAA) | 0.039 g | — | |
| Threonine (EAA) | 0.104 g | — | |
| Isoleucine (EAA, BCAA) | 0.104 g | — | |
| Leucine (EAA, BCAA) | 0.191 g | — | |
| Lysine (EAA) | 0.110 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.130 g | — | |
| Tyrosine (conditionally essential) | 0.077 g | — | |
| Valine (EAA, BCAA) | 0.127 g | — | |
| Arginine (conditionally essential) | 0.117 g | — | |
| Histidine (EAA) | 0.051 g | — | |
| alanina | 0.132 g | — | |
| ácido aspártico | 0.301 g | — | |
| ácido glutámico | 0.277 g | — | |
| Glycine (conditionally essential) | 0.122 g | — | |
| Proline (conditionally essential) | 0.104 g | — | |
| serina | 0.099 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | 131 mg | -100% |
| quercetina | 0 mg | 173 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 2.00 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 8.00 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.