Basil, fresh vs Mustard, prepared, yellow
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Basil, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Basil 23
Mustard 60
Proteínas (g)
Basil 3.15
Mustard 3.74
Carbohidratos (g)
Basil 2.65
Mustard 5.83
Grasas (g)
Basil 0.640
Mustard 3.34
Fibra (g)
Basil 1.60
Mustard 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Mustard, prepared, yellow — 3.74g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 60 kcal por 100g.
¿Cuál es más denso en nutrientes?
Basil, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Basil | Mustard | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 60 kcal | -62% |
| Macronutrients | |||
| Agua | 92.1 g | 83.7 g | +10% |
| Proteína | 3.15 g | 3.74 g | -16% |
| Lípidos totales (grasa) | 0.640 g | 3.34 g | -81% |
| Carbohidratos, por diferencia | 2.65 g | 5.83 g | -55% |
| Fibra dietética total | 1.60 g | 4.00 g | -60% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.214 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.088 g | 2.18 g | -96% |
| ácidos grasos, trans totales | 0 g | 0.009 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.0 mg | 0.300 mg | +5900% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.177 mg | -81% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.070 mg | +9% |
| Niacin (Vitamin B3) | 0.902 mg | 0.565 mg | +60% |
| Pantothenic acid (Vitamin B5) | 0.209 mg | 0.254 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.155 mg | 0.070 mg | +121% |
| Biotin (Vitamin B7) | 68.0 ug | 7.00 ug | +871% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.4 mg | 22.4 mg | -49% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 264 ug | 5.00 ug | +5180% |
| caroteno, beta | 3142 ug | 51.0 ug | +6061% |
| caroteno, alfa | 0 ug | 1.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0.360 mg | +122% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 177 mg | 63.0 mg | +181% |
| hierro, Fe | 3.17 mg | 1.61 mg | +97% |
| magnesio, Mg | 64.0 mg | 48.0 mg | +33% |
| fósforo, P | 56.0 mg | 108 mg | -48% |
| potasio, K | 295 mg | 152 mg | +94% |
| sodio, Na | 4.00 mg | 1104 mg | -100% |
| zinc, Zn | 0.810 mg | 0.640 mg | +27% |
| cobre, Cu | 0.385 mg | 0.074 mg | +420% |
| manganeso, Mn | 1.15 mg | 0.422 mg | +172% |
| selenio, Se | 0.300 ug | 33.5 ug | -99% |
| Other Nutrients | |||
| Energía | 94.0 kj | 253 kj | -63% |
| Ceniza | 1.49 g | 3.37 g | -56% |
| azúcares totales | 0.300 g | 0.920 g | -67% |
| Sacarosa | 0 g | 0.210 g | -100% |
| Glucosa | 0.020 g | 0.470 g | -96% |
| Fructosa | 0.020 g | 0.230 g | -91% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.270 g | 0 g | |
| Almidón | — | 0.640 g | |
| fluoruro, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | 68.0 ug | 7.00 ug | +871% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | 7.00 ug | +871% |
| betaína | 0.400 mg | 0.200 mg | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 46.0 ug | 27.0 ug | +70% |
| vitamina A, UI | 5275 IU | 109 IU | +4739% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5650 ug | 113 ug | +4900% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | 2.15 mg | -93% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 415 ug | 1.40 ug | +29529% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.004 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.036 g | 0.117 g | -69% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.038 g | -87% |
| SFA 20:0 (Arachidic acid) | — | 0.020 g | |
| SFA 22:0 (Behenic acid) | — | 0.016 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.009 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.008 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.088 g | 0.778 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.774 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.289 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 1.06 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 1.06 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.051 g | |
| ácidos grasos, poliinsaturados totales | 0.389 g | 0.774 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.073 g | 0.363 g | -80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.358 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.316 g | 0.374 g | -16% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.373 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.010 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.018 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.018 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.004 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.004 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.005 g | |
| ácidos grasos, trans-polienoico total | — | 0.005 g | |
| Tryptophan (EAA) | 0.039 g | 0.009 g | +333% |
| Threonine (EAA) | 0.104 g | 0.167 g | -38% |
| Isoleucine (EAA, BCAA) | 0.104 g | 0.146 g | -29% |
| Leucine (EAA, BCAA) | 0.191 g | 0.292 g | -35% |
| Lysine (EAA) | 0.110 g | 0.264 g | -58% |
| Methionine (EAA) | 0.036 g | 0.076 g | -53% |
| Cystine (conditionally essential) | 0.028 g | 0.072 g | -61% |
| Phenylalanine (EAA) | 0.130 g | 0.161 g | -19% |
| Tyrosine (conditionally essential) | 0.077 g | 0.134 g | -43% |
| Valine (EAA, BCAA) | 0.127 g | 0.189 g | -33% |
| Arginine (conditionally essential) | 0.117 g | 0.252 g | -54% |
| Histidine (EAA) | 0.051 g | 0.119 g | -57% |
| alanina | 0.132 g | 0.164 g | -20% |
| ácido aspártico | 0.301 g | 0.390 g | -23% |
| ácido glutámico | 0.277 g | 0.724 g | -62% |
| Glycine (conditionally essential) | 0.122 g | 0.228 g | -46% |
| Proline (conditionally essential) | 0.104 g | 0.355 g | -71% |
| serina | 0.099 g | 0.204 g | -51% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| quercetina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 2.00 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 8.00 mg | — | |
| colina total | 11.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.