Beans, adzuki, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, cooked, boiled, without salt — 7.52g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, cooked, boiled, without salt — 128 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 128 kcal | 237 kcal | -46% |
| Macronutrients | |||
| Agua | 66.3 g | 40.6 g | +63% |
| Proteína | 7.52 g | 3.80 g | +98% |
| Lípidos totales (grasa) | 0.100 g | 0.030 g | +233% |
| Carbohidratos, por diferencia | 24.8 g | 55.0 g | -55% |
| Fibra dietética total | 7.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.036 g | 0.011 g | +227% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.003 g | +200% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | 0.101 mg | +14% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.056 mg | +14% |
| Niacin (Vitamin B3) | 0.717 mg | 0.631 mg | +14% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.378 mg | +14% |
| Vitamin B-6 — Pyridoxine | 0.096 mg | 0.084 mg | +14% |
| Biotin (Vitamin B7) | 121 ug | 107 ug | +13% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 28.0 mg | 22.0 mg | +27% |
| hierro, Fe | 2.00 mg | 1.13 mg | +77% |
| magnesio, Mg | 52.0 mg | 31.0 mg | +68% |
| fósforo, P | 168 mg | 74.0 mg | +127% |
| potasio, K | 532 mg | 119 mg | +347% |
| sodio, Na | 8.00 mg | 218 mg | -96% |
| zinc, Zn | 1.77 mg | 1.56 mg | +13% |
| cobre, Cu | 0.298 mg | 0.265 mg | +12% |
| manganeso, Mn | 0.573 mg | 0.504 mg | +14% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 536 kj | 992 kj | -46% |
| Ceniza | 1.33 g | 0.580 g | +129% |
| Folic acid (Vitamin B9 — synthetic) | 121 ug | 107 ug | +13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 121 ug | 107 ug | +13% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 5.00 IU | +20% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.003 g | +200% |
| ácidos grasos, poliinsaturados totales | 0.021 g | 0.006 g | +250% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | 0.006 g | +250% |
| Tryptophan (EAA) | 0.072 g | 0.036 g | +100% |
| Threonine (EAA) | 0.255 g | 0.129 g | +98% |
| Isoleucine (EAA, BCAA) | 0.300 g | 0.151 g | +99% |
| Leucine (EAA, BCAA) | 0.632 g | 0.319 g | +98% |
| Lysine (EAA) | 0.567 g | 0.286 g | +98% |
| Methionine (EAA) | 0.079 g | 0.040 g | +98% |
| Cystine (conditionally essential) | 0.070 g | 0.035 g | +100% |
| Phenylalanine (EAA) | 0.398 g | 0.201 g | +98% |
| Tyrosine (conditionally essential) | 0.224 g | 0.113 g | +98% |
| Valine (EAA, BCAA) | 0.387 g | 0.196 g | +97% |
| Arginine (conditionally essential) | 0.486 g | 0.246 g | +98% |
| Histidine (EAA) | 0.198 g | 0.100 g | +98% |
| alanina | 0.439 g | 0.222 g | +98% |
| ácido aspártico | 0.891 g | 0.451 g | +98% |
| ácido glutámico | 1.17 g | 0.593 g | +98% |
| Glycine (conditionally essential) | 0.286 g | 0.145 g | +97% |
| Proline (conditionally essential) | 0.331 g | 0.167 g | +98% |
| serina | 0.369 g | 0.187 g | +97% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.