Beans, black turtle, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beans 130
Beans 237
Proteínas (g)
Beans 8.18
Beans 3.80
Carbohidratos (g)
Beans 24.4
Beans 55.0
Grasas (g)
Beans 0.350
Beans 0.030
Fibra (g)
Beans 8.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, black turtle, mature seeds, cooked, boiled, without salt — 8.18g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, black turtle, mature seeds, cooked, boiled, without salt — 130 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 237 kcal | -45% |
| Macronutrients | |||
| Agua | 65.7 g | 40.6 g | +62% |
| Proteína | 8.18 g | 3.80 g | +115% |
| Lípidos totales (grasa) | 0.350 g | 0.030 g | +1067% |
| Carbohidratos, por diferencia | 24.4 g | 55.0 g | -56% |
| Fibra dietética total | 8.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0.011 g | +709% |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0.003 g | +900% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.225 mg | 0.101 mg | +123% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.056 mg | = |
| Niacin (Vitamin B3) | 0.527 mg | 0.631 mg | -16% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | 0.378 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.077 mg | 0.084 mg | -8% |
| Biotin (Vitamin B7) | 86.0 ug | 107 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.870 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 22.0 mg | +150% |
| hierro, Fe | 2.85 mg | 1.13 mg | +152% |
| magnesio, Mg | 49.0 mg | 31.0 mg | +58% |
| fósforo, P | 152 mg | 74.0 mg | +105% |
| potasio, K | 433 mg | 119 mg | +264% |
| sodio, Na | 3.00 mg | 218 mg | -99% |
| zinc, Zn | 0.760 mg | 1.56 mg | -51% |
| cobre, Cu | 0.269 mg | 0.265 mg | +2% |
| manganeso, Mn | 0.327 mg | 0.504 mg | -35% |
| selenio, Se | 1.20 ug | 3.20 ug | -62% |
| Other Nutrients | |||
| Energía | 544 kj | 992 kj | -45% |
| Ceniza | 1.38 g | 0.580 g | +138% |
| azúcares totales | 0.320 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 86.0 ug | 107 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 86.0 ug | 107 ug | -20% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 5.00 IU | +20% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.084 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | 0.003 g | +900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.149 g | 0.006 g | +2383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 0.006 g | +1250% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.097 g | 0.036 g | +169% |
| Threonine (EAA) | 0.344 g | 0.129 g | +167% |
| Isoleucine (EAA, BCAA) | 0.361 g | 0.151 g | +139% |
| Leucine (EAA, BCAA) | 0.653 g | 0.319 g | +105% |
| Lysine (EAA) | 0.562 g | 0.286 g | +97% |
| Methionine (EAA) | 0.123 g | 0.040 g | +208% |
| Cystine (conditionally essential) | 0.089 g | 0.035 g | +154% |
| Phenylalanine (EAA) | 0.442 g | 0.201 g | +120% |
| Tyrosine (conditionally essential) | 0.230 g | 0.113 g | +104% |
| Valine (EAA, BCAA) | 0.428 g | 0.196 g | +118% |
| Arginine (conditionally essential) | 0.507 g | 0.246 g | +106% |
| Histidine (EAA) | 0.228 g | 0.100 g | +128% |
| alanina | 0.343 g | 0.222 g | +55% |
| ácido aspártico | 0.990 g | 0.451 g | +120% |
| ácido glutámico | 1.25 g | 0.593 g | +110% |
| Glycine (conditionally essential) | 0.319 g | 0.145 g | +120% |
| Proline (conditionally essential) | 0.347 g | 0.167 g | +108% |
| serina | 0.445 g | 0.187 g | +138% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.