Beans, black turtle, mature seeds, raw vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, black turtle, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 339
Bacon bits 476
Proteínas (g)
Beans 21.3
Bacon bits 32.0
Carbohidratos (g)
Beans 63.3
Bacon bits 28.6
Grasas (g)
Beans 0.900
Bacon bits 25.9
Fibra (g)
Beans 15.5
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 21.3g por 100g.
¿Cuál tiene menos calorías?
Beans, black turtle, mature seeds, raw — 339 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, black turtle, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 339 kcal | 476 kcal | -29% |
| Macronutrients | |||
| Agua | 11.0 g | 8.00 g | +38% |
| Proteína | 21.3 g | 32.0 g | -34% |
| Lípidos totales (grasa) | 0.900 g | 25.9 g | -97% |
| Carbohidratos, por diferencia | 63.3 g | 28.6 g | +121% |
| Fibra dietética total | 15.5 g | 10.2 g | +52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.232 g | 4.05 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.078 g | 6.22 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.900 mg | 0.600 mg | +50% |
| Riboflavin (Vitamin B2) | 0.193 mg | 0.070 mg | +176% |
| Niacin (Vitamin B3) | 1.96 mg | 1.60 mg | +22% |
| Pantothenic acid (Vitamin B5) | 0.899 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.286 mg | 0.080 mg | +258% |
| Biotin (Vitamin B7) | 444 ug | 127 ug | +250% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 6.90 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 160 mg | 101 mg | +58% |
| hierro, Fe | 8.70 mg | 0.720 mg | +1108% |
| magnesio, Mg | 160 mg | 95.0 mg | +68% |
| fósforo, P | 440 mg | 217 mg | +103% |
| potasio, K | 1500 mg | 145 mg | +934% |
| sodio, Na | 9.00 mg | 1770 mg | -99% |
| zinc, Zn | 2.20 mg | 1.87 mg | +18% |
| cobre, Cu | 1.00 mg | 0.539 mg | +86% |
| manganeso, Mn | 1.00 mg | — | |
| selenio, Se | 3.20 ug | 7.40 ug | -57% |
| Other Nutrients | |||
| Energía | 1417 kj | 1989 kj | -29% |
| Ceniza | 3.60 g | 5.50 g | -35% |
| azúcares totales | 2.12 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 444 ug | 127 ug | +250% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 444 ug | 127 ug | +250% |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 17.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.143 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.218 g | 2.67 g | -92% |
| SFA 18:0 (Stearic acid) | 0.014 g | 1.03 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 6.22 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.387 g | 13.5 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.211 g | 12.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.176 g | 1.48 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.252 g | — | |
| Threonine (EAA) | 0.894 g | — | |
| Isoleucine (EAA, BCAA) | 0.938 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.46 g | — | |
| Methionine (EAA) | 0.320 g | — | |
| Cystine (conditionally essential) | 0.231 g | — | |
| Phenylalanine (EAA) | 1.15 g | — | |
| Tyrosine (conditionally essential) | 0.598 g | — | |
| Valine (EAA, BCAA) | 1.11 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.592 g | — | |
| alanina | 0.891 g | — | |
| ácido aspártico | 2.57 g | — | |
| ácido glutámico | 3.24 g | — | |
| Glycine (conditionally essential) | 0.830 g | — | |
| Proline (conditionally essential) | 0.901 g | — | |
| serina | 1.16 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.