Beans, Dry, Navy, 260 (0% moisture) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · usda_agricultural y USDA SR Legacy
Beans, Dry, Navy, 260 (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Beans 128
Proteínas (g)
Beans 22.3
Beans 7.52
Carbohidratos (g)
Beans —
Beans 24.8
Grasas (g)
Beans 1.54
Beans 0.100
Fibra (g)
Beans 4.10
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, Dry, Navy, 260 (0% moisture) — 22.3g vs 7.52g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Navy, 260 (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 128 kcal | |
| Macronutrients | |||
| Agua | 0 g | 66.3 g | -100% |
| Proteína | 22.3 g | 7.52 g | +197% |
| Lípidos totales (grasa) | 1.54 g | 0.100 g | +1440% |
| Carbohidratos, por diferencia | — | 24.8 g | |
| Fibra dietética total | 4.10 g | 7.30 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.036 g | |
| ácidos grasos, monoinsaturados totales | — | 0.009 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 214 mg | 28.0 mg | +664% |
| hierro, Fe | 6.55 mg | 2.00 mg | +228% |
| magnesio, Mg | 182 mg | 52.0 mg | +250% |
| fósforo, P | 539 mg | 168 mg | +221% |
| potasio, K | 1520 mg | 532 mg | +186% |
| sodio, Na | — | 244 mg | |
| zinc, Zn | 3.38 mg | 1.77 mg | +91% |
| cobre, Cu | 1.23 mg | 0.298 mg | +313% |
| manganeso, Mn | 2.11 mg | 0.573 mg | +268% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | — | 536 kj | |
| Ceniza | — | 1.33 g | |
| Almidón | 41.9 g | — | |
| azufre, S | 235 mg | — | |
| níquel, Ni | 193 ug | — | |
| molibdeno, Mo | 479 ug | — | |
| cobalto, Co | 38.0 ug | — | |
| boro, B | 1310 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| alanina | — | 0.439 g | |
| ácido aspártico | — | 0.891 g | |
| ácido glutámico | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| serina | — | 0.369 g | |
* Todos los valores por 100g de porción comestible. Fuente: usda_agricultural y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.