Beans, Dry, Navy, 284 (0% moisture) vs Bacon, meatless
Comparación nutricional por 100g · usda_agricultural y USDA SR Legacy
Beans, Dry, Navy, 284 (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Bacon 309
Proteínas (g)
Beans 24.5
Bacon 11.7
Carbohidratos (g)
Beans —
Bacon 5.31
Grasas (g)
Beans 1.74
Bacon 29.5
Fibra (g)
Beans 4.20
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, Dry, Navy, 284 (0% moisture) — 24.5g vs 11.7g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Navy, 284 (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 309 kcal | |
| Macronutrients | |||
| Agua | 0 g | 49.0 g | -100% |
| Proteína | 24.5 g | 11.7 g | +110% |
| Lípidos totales (grasa) | 1.74 g | 29.5 g | -94% |
| Carbohidratos, por diferencia | — | 5.31 g | |
| Fibra dietética total | 4.20 g | 2.60 g | +62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.62 g | |
| ácidos grasos, monoinsaturados totales | — | 7.09 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 4.40 mg | |
| Riboflavin (Vitamin B2) | — | 0.481 mg | |
| Niacin (Vitamin B3) | — | 7.56 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.113 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.479 mg | |
| Biotin (Vitamin B7) | — | 42.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 4.00 ug | |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 256 mg | 23.0 mg | +1013% |
| hierro, Fe | 5.16 mg | 2.41 mg | +114% |
| magnesio, Mg | 183 mg | 19.0 mg | +863% |
| fósforo, P | 594 mg | 70.0 mg | +749% |
| potasio, K | 1570 mg | 170 mg | +824% |
| sodio, Na | — | 1465 mg | |
| zinc, Zn | 3.85 mg | 0.420 mg | +817% |
| cobre, Cu | 1.44 mg | 0.105 mg | +1271% |
| manganeso, Mn | 2.40 mg | 0.205 mg | +1071% |
| selenio, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energía | — | 1294 kj | |
| Ceniza | — | 4.50 g | |
| azúcares totales | — | 0 g | |
| Almidón | 38.9 g | — | |
| azufre, S | 284 mg | — | |
| níquel, Ni | 225 ug | — | |
| molibdeno, Mo | 1170 ug | — | |
| cobalto, Co | 32.0 ug | — | |
| boro, B | 1650 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 42.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 42.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 88.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | — | 3.05 g | |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.09 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 15.4 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 13.8 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.69 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.453 g | |
| Isoleucine (EAA, BCAA) | — | 0.559 g | |
| Leucine (EAA, BCAA) | — | 0.914 g | |
| Lysine (EAA) | — | 0.727 g | |
| Methionine (EAA) | — | 0.146 g | |
| Cystine (conditionally essential) | — | 0.176 g | |
| Phenylalanine (EAA) | — | 0.611 g | |
| Tyrosine (conditionally essential) | — | 0.400 g | |
| Valine (EAA, BCAA) | — | 0.593 g | |
| Arginine (conditionally essential) | — | 0.875 g | |
| Histidine (EAA) | — | 0.299 g | |
| alanina | — | 0.492 g | |
| ácido aspártico | — | 1.33 g | |
| ácido glutámico | — | 2.43 g | |
| Glycine (conditionally essential) | — | 0.473 g | |
| Proline (conditionally essential) | — | 0.643 g | |
| serina | — | 0.626 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: usda_agricultural y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.