Beans, Dry, Pinto (0% moisture) vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beans, Dry, Pinto (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Fish 210
Proteínas (g)
Beans 23.7
Fish 28.9
Carbohidratos (g)
Beans —
Fish 0
Grasas (g)
Beans 1.24
Fish 9.71
Fibra (g)
Beans 4.10
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 23.7g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Pinto (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 210 kcal | |
| Macronutrients | |||
| Agua | 0 g | 50.3 g | -100% |
| Proteína | 23.7 g | 28.9 g | -18% |
| Lípidos totales (grasa) | 1.24 g | 9.71 g | -87% |
| Carbohidratos, por diferencia | — | 0 g | |
| Fibra dietética total | 4.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.20 g | |
| ácidos grasos, monoinsaturados totales | — | 3.77 g | |
| colesterol | — | 85.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.078 mg | |
| Riboflavin (Vitamin B2) | — | 0.363 mg | |
| Niacin (Vitamin B3) | — | 19.9 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.909 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.203 mg | |
| Biotin (Vitamin B7) | — | 13.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.0 mg | |
| Vitamin B-12 — Cobalamin | — | 0.880 ug | |
| vitamina A, RAE | — | 12.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 3.33 mg | |
| vitamina D (D2 + D3) | — | 1.70 ug | |
| Minerals | |||
| calcio, Ca | 161 mg | 232 mg | -31% |
| hierro, Fe | 5.40 mg | 4.63 mg | +17% |
| magnesio, Mg | 170 mg | 69.0 mg | +146% |
| fósforo, P | 507 mg | 252 mg | +101% |
| potasio, K | 1510 mg | 544 mg | +178% |
| sodio, Na | — | 3668 mg | |
| zinc, Zn | 3.43 mg | 2.44 mg | +41% |
| cobre, Cu | 0.978 mg | 0.339 mg | +188% |
| manganeso, Mn | 1.78 mg | 0.100 mg | +1680% |
| selenio, Se | — | 68.1 ug | |
| Other Nutrients | |||
| Energía | — | 879 kj | |
| Ceniza | — | 11.1 g | |
| azúcares totales | — | 0 g | |
| Almidón | 38.5 g | — | |
| azufre, S | 219 mg | — | |
| níquel, Ni | 186 ug | — | |
| molibdeno, Mo | 515 ug | — | |
| cobalto, Co | 49.9 ug | — | |
| boro, B | 1230 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 13.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 13.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 12.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 40.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 69.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | — | 12.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.020 g | |
| SFA 14:0 (Myristic acid) | — | 0.428 g | |
| SFA 16:0 (Palmitic acid) | — | 1.33 g | |
| SFA 18:0 (Stearic acid) | — | 0.420 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.590 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.94 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.009 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.163 g | |
| ácidos grasos, poliinsaturados totales | — | 2.56 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.362 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.078 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.010 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.763 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.041 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 1.29 g | |
| Tryptophan (EAA) | — | 0.324 g | |
| Threonine (EAA) | — | 1.27 g | |
| Isoleucine (EAA, BCAA) | — | 1.33 g | |
| Leucine (EAA, BCAA) | — | 2.35 g | |
| Lysine (EAA) | — | 2.65 g | |
| Methionine (EAA) | — | 0.855 g | |
| Cystine (conditionally essential) | — | 0.310 g | |
| Phenylalanine (EAA) | — | 1.13 g | |
| Tyrosine (conditionally essential) | — | 0.975 g | |
| Valine (EAA, BCAA) | — | 1.49 g | |
| Arginine (conditionally essential) | — | 1.73 g | |
| Histidine (EAA) | — | 0.850 g | |
| alanina | — | 1.75 g | |
| ácido aspártico | — | 2.96 g | |
| ácido glutámico | — | 4.31 g | |
| Glycine (conditionally essential) | — | 1.39 g | |
| Proline (conditionally essential) | — | 1.02 g | |
| serina | — | 1.18 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 57.0 mg | 0 mg | |
| purina, guanina | 54.0 mg | 39.0 mg | +38% |
| purina, hipoxantina | 16.0 mg | 14.0 mg | +14% |
| purina, xantina | 44.0 mg | 268 mg | -84% |
| purinas, total | 171 mg | 321 mg | -47% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.