Fish, anchovy, european, canned in oil, drained solids

Por 100g · Productos de pescado y marisco · USDA SR Legacy

210

Calorías

28.9g

Proteínas

0g

Carbohidratos

9.71g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 210 kcal —
Macronutrients
Agua 50.3 g —
Proteína 28.9 g 58% (Alto)
Lípidos totales (grasa) 9.71 g 12% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.20 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 3.77 g —
colesterol 85.0 mg 28% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.078 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.363 mg 28% (Alto)
Niacin (Vitamin B3) 19.9 mg 124% (Alto)
Pantothenic acid (Vitamin B5) 0.909 mg 18% (Moderado)
Vitamin B-6 — Pyridoxine 0.203 mg 12% (Moderado)
Biotin (Vitamin B7) 13.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 85.0 mg 15% (Moderado)
Vitamin B-12 — Cobalamin 0.880 ug 37% (Alto)
vitamina A, RAE 12.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 3.33 mg 22% (Alto)
vitamina D (D2 + D3) 1.70 ug 9% (Bajo)
Minerals
calcio, Ca 232.0 mg 18% (Moderado)
hierro, Fe 4.63 mg 26% (Alto)
magnesio, Mg 69.0 mg 16% (Moderado)
fósforo, P 252.0 mg 20% (Alto)
potasio, K 544.0 mg 12% (Moderado)
sodio, Na 3668.0 mg 159% (Alto)
zinc, Zn 2.44 mg 22% (Alto)
cobre, Cu 0.339 mg 38% (Alto)
manganeso, Mn 0.100 mg 4% (Bajo)
selenio, Se 68.1 ug 124% (Alto)
Other
Energía 879.0 kj —
Ceniza 11.1 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
vitamina B-12, añadida 0 ug —
retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 69.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 12.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.428 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 18:0 (Stearic acid) 0.420 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.590 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.163 g —
ácidos grasos, poliinsaturados totales 2.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.362 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.078 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.763 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.041 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.29 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 2.35 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.855 g —
Cystine (conditionally essential) 0.310 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.975 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.73 g —
Histidine (EAA) 0.850 g —
alanina 1.75 g —
ácido aspártico 2.96 g —
ácido glutámico 4.31 g —
Glycine (conditionally essential) 1.39 g —
Proline (conditionally essential) 1.02 g —
serina 1.18 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Purines
purina, adenina 0 mg —
purina, guanina 39.0 mg —
purina, hipoxantina 14.0 mg —
purina, xantina 268.0 mg —
purinas, total 321.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.