Beans, Dry, Pinto (0% moisture) vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beans, Dry, Pinto (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Fish 131
Proteínas (g)
Beans 23.7
Fish 20.4
Carbohidratos (g)
Beans —
Fish 0
Grasas (g)
Beans 1.24
Fish 4.84
Fibra (g)
Beans 4.10
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, Dry, Pinto (0% moisture) — 23.7g vs 20.4g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Pinto (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 131 kcal | |
| Macronutrients | |||
| Agua | 0 g | 73.4 g | -100% |
| Proteína | 23.7 g | 20.4 g | +16% |
| Lípidos totales (grasa) | 1.24 g | 4.84 g | -74% |
| Carbohidratos, por diferencia | — | 0 g | |
| Fibra dietética total | 4.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 1.28 g | |
| ácidos grasos, monoinsaturados totales | — | 1.18 g | |
| colesterol | — | 60.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.055 mg | |
| Riboflavin (Vitamin B2) | — | 0.256 mg | |
| Niacin (Vitamin B3) | — | 14.0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.645 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.143 mg | |
| Biotin (Vitamin B7) | — | 9.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0.620 ug | |
| vitamina A, RAE | — | 15.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.570 mg | |
| Minerals | |||
| calcio, Ca | 161 mg | 147 mg | +10% |
| hierro, Fe | 5.40 mg | 3.25 mg | +66% |
| magnesio, Mg | 170 mg | 41.0 mg | +315% |
| fósforo, P | 507 mg | 174 mg | +191% |
| potasio, K | 1510 mg | 383 mg | +294% |
| sodio, Na | — | 104 mg | |
| zinc, Zn | 3.43 mg | 1.72 mg | +99% |
| cobre, Cu | 0.978 mg | 0.211 mg | +364% |
| manganeso, Mn | 1.78 mg | 0.070 mg | +2443% |
| selenio, Se | — | 36.5 ug | |
| Other Nutrients | |||
| Energía | — | 548 kj | |
| Ceniza | — | 1.44 g | |
| azúcares totales | — | 0 g | |
| Almidón | 38.5 g | — | |
| azufre, S | 219 mg | — | |
| níquel, Ni | 186 ug | — | |
| molibdeno, Mo | 515 ug | — | |
| cobalto, Co | 49.9 ug | — | |
| boro, B | 1230 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 9.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 9.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 15.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 50.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.014 g | |
| SFA 14:0 (Myristic acid) | — | 0.302 g | |
| SFA 16:0 (Palmitic acid) | — | 0.715 g | |
| SFA 18:0 (Stearic acid) | — | 0.252 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.400 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.624 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.115 g | |
| ácidos grasos, poliinsaturados totales | — | 1.64 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.097 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.055 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.007 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.538 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.029 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.911 g | |
| Tryptophan (EAA) | — | 0.228 g | |
| Threonine (EAA) | — | 0.892 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.65 g | |
| Lysine (EAA) | — | 1.87 g | |
| Methionine (EAA) | — | 0.602 g | |
| Cystine (conditionally essential) | — | 0.218 g | |
| Phenylalanine (EAA) | — | 0.794 g | |
| Tyrosine (conditionally essential) | — | 0.687 g | |
| Valine (EAA, BCAA) | — | 1.05 g | |
| Arginine (conditionally essential) | — | 1.22 g | |
| Histidine (EAA) | — | 0.599 g | |
| alanina | — | 1.23 g | |
| ácido aspártico | — | 2.08 g | |
| ácido glutámico | — | 3.04 g | |
| Glycine (conditionally essential) | — | 0.977 g | |
| Proline (conditionally essential) | — | 0.720 g | |
| serina | — | 0.830 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 57.0 mg | 8.00 mg | +613% |
| purina, guanina | 54.0 mg | 185 mg | -71% |
| purina, hipoxantina | 16.0 mg | 6.00 mg | +167% |
| purina, xantina | 44.0 mg | 212 mg | -79% |
| purinas, total | 171 mg | 411 mg | -58% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.