Beans, Dry, Pinto (0% moisture) vs Lentils, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beans, Dry, Pinto (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Lentils 352
Proteínas (g)
Beans 23.7
Lentils 24.6
Carbohidratos (g)
Beans —
Lentils 63.3
Grasas (g)
Beans 1.24
Lentils 1.06
Fibra (g)
Beans 4.10
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 23.7g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Pinto (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 352 kcal | |
| Macronutrients | |||
| Agua | 0 g | 8.26 g | -100% |
| Proteína | 23.7 g | 24.6 g | -4% |
| Lípidos totales (grasa) | 1.24 g | 1.06 g | +17% |
| Carbohidratos, por diferencia | — | 63.3 g | |
| Fibra dietética total | 4.10 g | 10.7 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.154 g | |
| ácidos grasos, monoinsaturados totales | — | 0.193 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.50 mg | |
| Thiamin (Vitamin B1) | — | 0.873 mg | |
| Riboflavin (Vitamin B2) | — | 0.211 mg | |
| Niacin (Vitamin B3) | — | 2.61 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.14 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.540 mg | |
| Biotin (Vitamin B7) | — | 479 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 23.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.490 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 161 mg | 35.0 mg | +360% |
| hierro, Fe | 5.40 mg | 6.51 mg | -17% |
| magnesio, Mg | 170 mg | 47.0 mg | +262% |
| fósforo, P | 507 mg | 281 mg | +80% |
| potasio, K | 1510 mg | 677 mg | +123% |
| sodio, Na | — | 6.00 mg | |
| zinc, Zn | 3.43 mg | 3.27 mg | +5% |
| cobre, Cu | 0.978 mg | 0.754 mg | +30% |
| manganeso, Mn | 1.78 mg | 1.39 mg | +28% |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | — | 1473 kj | |
| Ceniza | — | 2.71 g | |
| azúcares totales | — | 2.03 g | |
| Sacarosa | — | 1.47 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0.270 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.300 g | |
| Galactosa | — | 0 g | |
| Almidón | 38.5 g | 49.9 g | -23% |
| azufre, S | 219 mg | — | |
| níquel, Ni | 186 ug | — | |
| molibdeno, Mo | 515 ug | — | |
| cobalto, Co | 49.9 ug | — | |
| boro, B | 1230 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 479 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 479 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 39.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.003 g | |
| SFA 16:0 (Palmitic acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | — | 0.015 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.184 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.526 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.414 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.112 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.882 g | |
| Isoleucine (EAA, BCAA) | — | 1.07 g | |
| Leucine (EAA, BCAA) | — | 1.79 g | |
| Lysine (EAA) | — | 1.72 g | |
| Methionine (EAA) | — | 0.210 g | |
| Cystine (conditionally essential) | — | 0.322 g | |
| Phenylalanine (EAA) | — | 1.22 g | |
| Tyrosine (conditionally essential) | — | 0.658 g | |
| Valine (EAA, BCAA) | — | 1.22 g | |
| Arginine (conditionally essential) | — | 1.90 g | |
| Histidine (EAA) | — | 0.693 g | |
| alanina | — | 1.03 g | |
| ácido aspártico | — | 2.72 g | |
| ácido glutámico | — | 3.82 g | |
| Glycine (conditionally essential) | — | 1.00 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| serina | — | 1.14 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.011 mg | |
| genisteína | — | 0.052 mg | |
| dímeros de proantocianidinas | — | 1.20 mg | |
| trímeros de proantocianidinas | — | 0.110 mg | |
| proantocianidina 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.063 mg | |
| Purines | |||
| purina, adenina | 57.0 mg | 104 mg | -45% |
| purina, guanina | 54.0 mg | 82.0 mg | -34% |
| purina, hipoxantina | 16.0 mg | 20.0 mg | -20% |
| purina, xantina | 44.0 mg | 16.0 mg | +175% |
| purinas, total | 171 mg | 222 mg | -23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.