Beans, Dry, Small White (0% moisture) vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beans, Dry, Small White (0% moisture) es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Beans 237
Proteínas (g)
Beans 24.5
Beans 3.80
Carbohidratos (g)
Beans —
Beans 55.0
Grasas (g)
Beans 1.32
Beans 0.030
Fibra (g)
Beans 4.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, Dry, Small White (0% moisture) — 24.5g vs 3.80g por 100g.
¿Cuál es más denso en nutrientes?
Beans, Dry, Small White (0% moisture) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 237 kcal | |
| Macronutrients | |||
| Agua | 0 g | 40.6 g | -100% |
| Proteína | 24.5 g | 3.80 g | +545% |
| Lípidos totales (grasa) | 1.32 g | 0.030 g | +4300% |
| Carbohidratos, por diferencia | — | 55.0 g | |
| Fibra dietética total | 4.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.101 mg | |
| Riboflavin (Vitamin B2) | — | 0.056 mg | |
| Niacin (Vitamin B3) | — | 0.631 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 236 mg | 22.0 mg | +973% |
| hierro, Fe | 4.93 mg | 1.13 mg | +336% |
| magnesio, Mg | 182 mg | 31.0 mg | +487% |
| fósforo, P | 533 mg | 74.0 mg | +620% |
| potasio, K | 1540 mg | 119 mg | +1194% |
| sodio, Na | — | 218 mg | |
| zinc, Zn | 3.54 mg | 1.56 mg | +127% |
| cobre, Cu | 1.05 mg | 0.265 mg | +296% |
| manganeso, Mn | 2.07 mg | 0.504 mg | +311% |
| selenio, Se | — | 3.20 ug | |
| Other Nutrients | |||
| Energía | — | 992 kj | |
| Ceniza | — | 0.580 g | |
| Almidón | 37.5 g | — | |
| azufre, S | 241 mg | — | |
| níquel, Ni | 180 ug | — | |
| molibdeno, Mo | 871 ug | — | |
| cobalto, Co | 38.9 ug | — | |
| boro, B | 1230 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.