Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 81
Beans 237
Proteínas (g)
Beans 5.22
Beans 3.80
Carbohidratos (g)
Beans 14.8
Beans 55.0
Grasas (g)
Beans 0.360
Beans 0.030
Fibra (g)
Beans 5.30
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium — 5.22g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium — 81 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 81 kcal | 237 kcal | -66% |
| Macronutrients | |||
| Agua | 78.0 g | 40.6 g | +92% |
| Proteína | 5.22 g | 3.80 g | +37% |
| Lípidos totales (grasa) | 0.360 g | 0.030 g | +1100% |
| Carbohidratos, por diferencia | 14.8 g | 55.0 g | -73% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.125 g | 0.011 g | +1036% |
| ácidos grasos, monoinsaturados totales | 0.147 g | 0.003 g | +4800% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.106 mg | 0.101 mg | +5% |
| Riboflavin (Vitamin B2) | 0.067 mg | 0.056 mg | +20% |
| Niacin (Vitamin B3) | 0.494 mg | 0.631 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.130 mg | 0.378 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.084 mg | -5% |
| Biotin (Vitamin B7) | 26.0 ug | 107 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 29.0 mg | 22.0 mg | +32% |
| hierro, Fe | 1.25 mg | 1.13 mg | +11% |
| magnesio, Mg | 30.0 mg | 31.0 mg | -3% |
| fósforo, P | 106 mg | 74.0 mg | +43% |
| potasio, K | 260 mg | 119 mg | +118% |
| sodio, Na | 117 mg | 218 mg | -46% |
| zinc, Zn | 0.620 mg | 1.56 mg | -60% |
| cobre, Cu | 0.147 mg | 0.265 mg | -45% |
| manganeso, Mn | 0.291 mg | 0.504 mg | -42% |
| selenio, Se | 1.10 ug | 3.20 ug | -66% |
| Other Nutrients | |||
| Energía | 341 kj | 992 kj | -66% |
| Ceniza | 1.64 g | 0.580 g | +183% |
| azúcares totales | 1.85 g | — | |
| Sacarosa | 1.85 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 8.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 107 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 107 ug | -76% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.690 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.082 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.038 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.003 g | +300% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.127 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.174 g | 0.006 g | +2800% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.083 g | 0.006 g | +1283% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.040 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.064 g | 0.036 g | +78% |
| Threonine (EAA) | 0.197 g | 0.129 g | +53% |
| Isoleucine (EAA, BCAA) | 0.254 g | 0.151 g | +68% |
| Leucine (EAA, BCAA) | 0.456 g | 0.319 g | +43% |
| Lysine (EAA) | 0.376 g | 0.286 g | +31% |
| Methionine (EAA) | 0.070 g | 0.040 g | +75% |
| Cystine (conditionally essential) | 0.050 g | 0.035 g | +43% |
| Phenylalanine (EAA) | 0.317 g | 0.201 g | +58% |
| Tyrosine (conditionally essential) | 0.127 g | 0.113 g | +12% |
| Valine (EAA, BCAA) | 0.310 g | 0.196 g | +58% |
| Arginine (conditionally essential) | 0.295 g | 0.246 g | +20% |
| Histidine (EAA) | 0.148 g | 0.100 g | +48% |
| alanina | 0.244 g | 0.222 g | +10% |
| ácido aspártico | 0.673 g | 0.451 g | +49% |
| ácido glutámico | 0.863 g | 0.593 g | +46% |
| Glycine (conditionally essential) | 0.218 g | 0.145 g | +50% |
| Proline (conditionally essential) | 0.307 g | 0.167 g | +84% |
| serina | 0.337 g | 0.187 g | +80% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.