Beans, navy, canned, sodium added, drained and rinsed vs Bacon bits, meatless
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Beans —
Bacon bits 476
Proteínas (g)
Beans 6.57
Bacon bits 32.0
Carbohidratos (g)
Beans 20.0
Bacon bits 28.6
Grasas (g)
Beans 1.40
Bacon bits 25.9
Fibra (g)
Beans —
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 6.57g por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 476 kcal | |
| Macronutrients | |||
| Agua | 71.0 g | 8.00 g | +787% |
| Proteína | 6.57 g | 32.0 g | -79% |
| Lípidos totales (grasa) | 1.40 g | 25.9 g | -95% |
| Carbohidratos, por diferencia | 20.0 g | 28.6 g | -30% |
| Fibra dietética total | — | 10.2 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.05 g | |
| ácidos grasos, monoinsaturados totales | — | 6.22 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.90 mg | |
| Thiamin (Vitamin B1) | — | 0.600 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 1.60 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.080 mg | |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | — | 1.20 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 63.9 mg | 101 mg | -37% |
| hierro, Fe | 1.60 mg | 0.720 mg | +122% |
| magnesio, Mg | 29.6 mg | 95.0 mg | -69% |
| fósforo, P | 86.7 mg | 217 mg | -60% |
| potasio, K | 184 mg | 145 mg | +27% |
| sodio, Na | 190 mg | 1770 mg | -89% |
| zinc, Zn | 0.631 mg | 1.87 mg | -66% |
| cobre, Cu | 0.290 mg | 0.539 mg | -46% |
| manganeso, Mn | 0.377 mg | — | |
| selenio, Se | — | 7.40 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 119 kcal | — | |
| energía (factores específicos de Atwater) | 116 kcal | — | |
| Energía | — | 1989 kj | |
| Nitrógeno | 1.05 g | — | |
| Ceniza | 1.09 g | 5.50 g | -80% |
| fibra dietética total (AOAC 2011.25) | 6.85 g | — | |
| azúcares totales | — | 0 g | |
| Almidón | 12.1 g | — | |
| Almidón resistente | 2.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 13.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.