Beans, navy, mature seeds, cooked, boiled, with salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Beans 140
Bacon 309
Proteínas (g)
Beans 8.23
Bacon 11.7
Carbohidratos (g)
Beans 26.0
Bacon 5.31
Grasas (g)
Beans 0.620
Bacon 29.5
Fibra (g)
Beans 10.5
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 8.23g por 100g.
¿Cuál tiene menos calorías?
Beans, navy, mature seeds, cooked, boiled, with salt — 140 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 140 kcal | 309 kcal | -55% |
| Macronutrients | |||
| Agua | 63.8 g | 49.0 g | +30% |
| Proteína | 8.23 g | 11.7 g | -30% |
| Lípidos totales (grasa) | 0.620 g | 29.5 g | -98% |
| Carbohidratos, por diferencia | 26.0 g | 5.31 g | +391% |
| Fibra dietética total | 10.5 g | 2.60 g | +304% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 4.62 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.046 g | 7.09 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.237 mg | 4.40 mg | -95% |
| Riboflavin (Vitamin B2) | 0.066 mg | 0.481 mg | -86% |
| Niacin (Vitamin B3) | 0.649 mg | 7.56 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | 0.113 mg | +135% |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0.479 mg | -71% |
| Biotin (Vitamin B7) | 140 ug | 42.0 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 44.7 mg | 45.0 mg | -1% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 53.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | 6.90 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 69.0 mg | 23.0 mg | +200% |
| hierro, Fe | 2.36 mg | 2.41 mg | -2% |
| magnesio, Mg | 53.0 mg | 19.0 mg | +179% |
| fósforo, P | 144 mg | 70.0 mg | +106% |
| potasio, K | 389 mg | 170 mg | +129% |
| sodio, Na | 237 mg | 1465 mg | -84% |
| zinc, Zn | 1.03 mg | 0.420 mg | +145% |
| cobre, Cu | 0.210 mg | 0.105 mg | +100% |
| manganeso, Mn | 0.527 mg | 0.205 mg | +157% |
| selenio, Se | 2.90 ug | 7.40 ug | -61% |
| Other Nutrients | |||
| Energía | 585 kj | 1294 kj | -55% |
| Ceniza | 1.30 g | 4.50 g | -71% |
| azúcares totales | 0.370 g | 0 g | |
| Sacarosa | 0.370 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 15.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 140 ug | 42.0 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 140 ug | 42.0 ug | +233% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.28 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.026 g | 3.05 g | -99% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | 1.17 g | -99% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.046 g | 7.09 g | -99% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.070 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.159 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.069 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 1.69 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.206 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.100 g | 0.161 g | -38% |
| Threonine (EAA) | 0.289 g | 0.453 g | -36% |
| Isoleucine (EAA, BCAA) | 0.387 g | 0.559 g | -31% |
| Leucine (EAA, BCAA) | 0.700 g | 0.914 g | -23% |
| Lysine (EAA) | 0.520 g | 0.727 g | -28% |
| Methionine (EAA) | 0.111 g | 0.146 g | -24% |
| Cystine (conditionally essential) | 0.076 g | 0.176 g | -57% |
| Phenylalanine (EAA) | 0.471 g | 0.611 g | -23% |
| Tyrosine (conditionally essential) | 0.197 g | 0.400 g | -51% |
| Valine (EAA, BCAA) | 0.504 g | 0.593 g | -15% |
| Arginine (conditionally essential) | 0.415 g | 0.875 g | -53% |
| Histidine (EAA) | 0.206 g | 0.299 g | -31% |
| alanina | 0.369 g | 0.492 g | -25% |
| ácido aspártico | 1.06 g | 1.33 g | -21% |
| ácido glutámico | 1.26 g | 2.43 g | -48% |
| Glycine (conditionally essential) | 0.326 g | 0.473 g | -31% |
| Proline (conditionally essential) | 0.454 g | 0.643 g | -29% |
| serina | 0.479 g | 0.626 g | -23% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.