Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt — 7.07g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 78 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 78 kcal | 23 kcal | +239% |
| Macronutrients | |||
| Agua | 76.0 g | 91.7 g | -17% |
| Proteína | 7.07 g | 2.46 g | +187% |
| Lípidos totales (grasa) | 0.810 g | 0.330 g | +145% |
| Carbohidratos, por diferencia | 15.0 g | 4.02 g | +273% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.098 g | 0.091 g | +8% |
| ácidos grasos, monoinsaturados totales | 0.060 g | 0.076 g | -21% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.3 mg | 43.3 mg | -60% |
| Thiamin (Vitamin B1) | 0.381 mg | 0.027 mg | +1311% |
| Riboflavin (Vitamin B2) | 0.235 mg | 0.158 mg | +49% |
| Niacin (Vitamin B3) | 1.26 mg | 0.658 mg | +92% |
| Pantothenic acid (Vitamin B5) | 0.854 mg | 0.064 mg | +1234% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.192 mg | +3% |
| Biotin (Vitamin B7) | 106 ug | 85.0 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 16.0 mg | 215 mg | -93% |
| hierro, Fe | 2.11 mg | 2.32 mg | -9% |
| magnesio, Mg | 111 mg | 55.0 mg | +102% |
| fósforo, P | 103 mg | 50.0 mg | +106% |
| potasio, K | 317 mg | 611 mg | -48% |
| sodio, Na | 250 mg | 20.0 mg | +1150% |
| zinc, Zn | 0.970 mg | 0.900 mg | +8% |
| cobre, Cu | 0.389 mg | 0.162 mg | +140% |
| manganeso, Mn | 0.446 mg | 0.885 mg | -50% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 325 kj | 97.0 kj | +235% |
| Ceniza | 1.09 g | 1.50 g | -27% |
| Folic acid (Vitamin B9 — synthetic) | 106 ug | 85.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | 85.0 ug | +25% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.087 g | 0.073 g | +19% |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.012 g | -8% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.060 g | 0.076 g | -21% |
| ácidos grasos, poliinsaturados totales | 0.468 g | 0.147 g | +218% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.169 g | 0.145 g | +17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.299 g | 0.002 g | +14850% |
| Tryptophan (EAA) | 0.074 g | 0.031 g | +139% |
| Threonine (EAA) | 0.297 g | 0.099 g | +200% |
| Isoleucine (EAA, BCAA) | 0.314 g | 0.119 g | +164% |
| Leucine (EAA, BCAA) | 0.508 g | 0.195 g | +161% |
| Lysine (EAA) | 0.403 g | 0.127 g | +217% |
| Methionine (EAA) | 0.074 g | 0.036 g | +106% |
| Cystine (conditionally essential) | 0.080 g | 0.029 g | +176% |
| Phenylalanine (EAA) | 0.357 g | 0.133 g | +168% |
| Tyrosine (conditionally essential) | 0.243 g | 0.080 g | +204% |
| Valine (EAA, BCAA) | 0.363 g | 0.137 g | +165% |
| Arginine (conditionally essential) | 0.385 g | 0.121 g | +218% |
| Histidine (EAA) | 0.198 g | 0.052 g | +281% |
| alanina | 0.293 g | 0.139 g | +111% |
| ácido aspártico | 0.919 g | 0.229 g | +301% |
| ácido glutámico | 0.863 g | 0.292 g | +196% |
| Glycine (conditionally essential) | 0.243 g | 0.132 g | +84% |
| Proline (conditionally essential) | 0.285 g | 0.121 g | +136% |
| serina | 0.378 g | 0.111 g | +241% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.