Beans, white, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, white, mature seeds, cooked, boiled, with salt — 9.73g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 139 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 128 kcal | +9% |
| Macronutrients | |||
| Agua | 63.1 g | 66.3 g | -5% |
| Proteína | 9.73 g | 7.52 g | +29% |
| Lípidos totales (grasa) | 0.350 g | 0.100 g | +250% |
| Carbohidratos, por diferencia | 25.1 g | 24.8 g | +1% |
| Fibra dietética total | 6.30 g | 7.30 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.091 g | 0.036 g | +153% |
| ácidos grasos, monoinsaturados totales | 0.031 g | 0.009 g | +244% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.118 mg | 0.115 mg | +3% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.064 mg | -28% |
| Niacin (Vitamin B3) | 0.140 mg | 0.717 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.229 mg | 0.430 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.096 mg | -3% |
| Biotin (Vitamin B7) | 81.0 ug | 121 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.940 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 90.0 mg | 28.0 mg | +221% |
| hierro, Fe | 3.70 mg | 2.00 mg | +85% |
| magnesio, Mg | 63.0 mg | 52.0 mg | +21% |
| fósforo, P | 113 mg | 168 mg | -33% |
| potasio, K | 561 mg | 532 mg | +5% |
| sodio, Na | 242 mg | 244 mg | -1% |
| zinc, Zn | 1.38 mg | 1.77 mg | -22% |
| cobre, Cu | 0.287 mg | 0.298 mg | -4% |
| manganeso, Mn | 0.636 mg | 0.573 mg | +11% |
| selenio, Se | 1.30 ug | 1.20 ug | +8% |
| Other Nutrients | |||
| Energía | 581 kj | 536 kj | +8% |
| Ceniza | 1.75 g | 1.33 g | +32% |
| azúcares totales | 0.340 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 81.0 ug | 121 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | 121 ug | -33% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.085 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.031 g | 0.009 g | +244% |
| ácidos grasos, poliinsaturados totales | 0.152 g | 0.021 g | +624% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.083 g | 0.021 g | +295% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| Tryptophan (EAA) | 0.115 g | 0.072 g | +60% |
| Threonine (EAA) | 0.409 g | 0.255 g | +60% |
| Isoleucine (EAA, BCAA) | 0.429 g | 0.300 g | +43% |
| Leucine (EAA, BCAA) | 0.776 g | 0.632 g | +23% |
| Lysine (EAA) | 0.668 g | 0.567 g | +18% |
| Methionine (EAA) | 0.146 g | 0.079 g | +85% |
| Cystine (conditionally essential) | 0.106 g | 0.070 g | +51% |
| Phenylalanine (EAA) | 0.526 g | 0.398 g | +32% |
| Tyrosine (conditionally essential) | 0.274 g | 0.224 g | +22% |
| Valine (EAA, BCAA) | 0.509 g | 0.387 g | +32% |
| Arginine (conditionally essential) | 0.602 g | 0.486 g | +24% |
| Histidine (EAA) | 0.271 g | 0.198 g | +37% |
| alanina | 0.408 g | 0.439 g | -7% |
| ácido aspártico | 1.18 g | 0.891 g | +32% |
| ácido glutámico | 1.48 g | 1.17 g | +26% |
| Glycine (conditionally essential) | 0.380 g | 0.286 g | +33% |
| Proline (conditionally essential) | 0.412 g | 0.331 g | +24% |
| serina | 0.529 g | 0.369 g | +43% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.