Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 20.9g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw — 138 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 138 kcal | 239 kcal | -42% |
| Macronutrients | |||
| Agua | 72.4 g | 63.6 g | +14% |
| Proteína | 20.9 g | 17.7 g | +18% |
| Lípidos totales (grasa) | 6.11 g | 18.1 g | -66% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.72 g | 7.94 g | -66% |
| ácidos grasos, monoinsaturados totales | 2.41 g | 7.97 g | -70% |
| ácidos grasos, trans totales | 0.264 g | 0.906 g | -71% |
| colesterol | 49.0 mg | 66.0 mg | -26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 6.00 mg | -33% |
| hierro, Fe | 2.25 mg | 1.79 mg | +26% |
| sodio, Na | 63.0 mg | 62.0 mg | +2% |
| Other Nutrients | |||
| Energía | 579 kj | 1001 kj | -42% |
| Ceniza | 1.08 g | 0.820 g | +32% |
| azúcares totales | 0 g | 0 g | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0.009 g | -44% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.013 g | -62% |
| SFA 14:0 (Myristic acid) | 0.154 g | 0.539 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | 0.039 g | 0.097 g | -60% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 4.36 g | -67% |
| SFA 17:0 (Margaric acid) | 0.084 g | 0.198 g | -58% |
| SFA 18:0 (Stearic acid) | 0.994 g | 2.68 g | -63% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0.024 g | -58% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.018 g | -72% |
| MUFA 14:1 (Myristoleic acid) | 0.026 g | 0.153 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.153 g | 0.626 g | -76% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 7.16 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.01 g | 6.50 g | -69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.026 g | -65% |
| ácidos grasos, poliinsaturados totales | 0.386 g | 0.699 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 0.503 g | -56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.175 g | 0.285 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.055 g | 0.126 g | -56% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | 0.102 g | -51% |
| AGPI 18:3i | 0.005 g | 0.024 g | -79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.057 g | 0.030 g | +90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | 0.011 g | +73% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.028 g | +25% |
| ácidos grasos, trans-monoenoico total | 0.214 g | 0.663 g | -68% |
| TFA 18:1 t | 0.214 g | 0.663 g | -68% |
| TFA 18:2 t sin definir | 0.045 g | 0.219 g | -79% |
| ácidos grasos, trans-polienoico total | 0.050 g | 0.242 g | -79% |
| Tryptophan (EAA) | 0.239 g | 0.200 g | +19% |
| Threonine (EAA) | 0.944 g | 0.780 g | +21% |
| Isoleucine (EAA, BCAA) | 0.913 g | 0.753 g | +21% |
| Leucine (EAA, BCAA) | 1.73 g | 1.42 g | +21% |
| Lysine (EAA) | 1.88 g | 1.55 g | +21% |
| Methionine (EAA) | 0.608 g | 0.503 g | +21% |
| Cystine (conditionally essential) | 0.222 g | 0.186 g | +19% |
| Phenylalanine (EAA) | 0.813 g | 0.674 g | +21% |
| Tyrosine (conditionally essential) | 0.739 g | 0.611 g | +21% |
| Valine (EAA, BCAA) | 0.964 g | 0.801 g | +20% |
| Arginine (conditionally essential) | 1.40 g | 1.17 g | +20% |
| Histidine (EAA) | 0.688 g | 0.574 g | +20% |
| alanina | 1.21 g | 1.01 g | +19% |
| ácido aspártico | 1.92 g | 1.59 g | +21% |
| ácido glutámico | 3.39 g | 2.80 g | +21% |
| Glycine (conditionally essential) | 0.929 g | 0.808 g | +15% |
| Proline (conditionally essential) | 0.858 g | 0.728 g | +18% |
| serina | 0.819 g | 0.681 g | +20% |
| hidroxiprolina | 0.105 g | 0.121 g | -13% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.