Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 199 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 199 kcal | 151 kcal | +32% |
| Macronutrients | |||
| Agua | 66.4 g | 71.2 g | -7% |
| Proteína | 19.9 g | 20.5 g | -3% |
| Lípidos totales (grasa) | 13.2 g | 7.63 g | +73% |
| Carbohidratos, por diferencia | 0.110 g | 0.010 g | +1000% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.84 g | 3.39 g | +72% |
| ácidos grasos, monoinsaturados totales | 5.45 g | 3.05 g | +79% |
| ácidos grasos, trans totales | 0.634 g | 0.347 g | +83% |
| colesterol | 46.0 mg | 50.0 mg | -8% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 6.00 ug | 1.00 ug | +500% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 1.46 mg | 2.21 mg | -34% |
| sodio, Na | 60.0 mg | 62.0 mg | -3% |
| Other Nutrients | |||
| Energía | 831 kj | 631 kj | +32% |
| Ceniza | 0.910 g | 1.06 g | -14% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| retinol | 6.00 ug | 1.00 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 20.0 IU | 4.00 IU | +400% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.006 g | +50% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.006 g | +100% |
| SFA 14:0 (Myristic acid) | 0.408 g | 0.206 g | +98% |
| SFA 15:0 (Pentadecanoic acid) | 0.074 g | 0.048 g | +54% |
| SFA 16:0 (Palmitic acid) | 3.22 g | 1.80 g | +79% |
| SFA 17:0 (Margaric acid) | 0.161 g | 0.102 g | +58% |
| SFA 18:0 (Stearic acid) | 1.92 g | 1.21 g | +59% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.013 g | +69% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.006 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.102 g | 0.041 g | +149% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.408 g | 0.206 g | +98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.92 g | 2.79 g | +76% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.307 g | 0.057 g | +439% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.011 g | +45% |
| ácidos grasos, poliinsaturados totales | 0.436 g | 0.420 g | +4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.283 g | 0.247 g | +15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.063 g | +19% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0.001 g | +300% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.055 g | -42% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0.019 g | -37% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.035 g | -20% |
| Tryptophan (EAA) | 0.208 g | 0.231 g | -10% |
| Threonine (EAA) | 0.820 g | 0.912 g | -10% |
| Isoleucine (EAA, BCAA) | 0.793 g | 0.882 g | -10% |
| Leucine (EAA, BCAA) | 1.50 g | 1.67 g | -10% |
| Lysine (EAA) | 1.63 g | 1.81 g | -10% |
| Methionine (EAA) | 0.528 g | 0.588 g | -10% |
| Cystine (conditionally essential) | 0.193 g | 0.214 g | -10% |
| Phenylalanine (EAA) | 0.706 g | 0.786 g | -10% |
| Tyrosine (conditionally essential) | 0.642 g | 0.715 g | -10% |
| Valine (EAA, BCAA) | 0.837 g | 0.932 g | -10% |
| Arginine (conditionally essential) | 1.22 g | 1.36 g | -10% |
| Histidine (EAA) | 0.597 g | 0.665 g | -10% |
| alanina | 1.05 g | 1.16 g | -10% |
| ácido aspártico | 1.67 g | 1.86 g | -10% |
| ácido glutámico | 2.95 g | 3.28 g | -10% |
| Glycine (conditionally essential) | 0.806 g | 0.897 g | -10% |
| Proline (conditionally essential) | 0.745 g | 0.829 g | -10% |
| serina | 0.711 g | 0.792 g | -10% |
| hidroxiprolina | 0.091 g | 0.102 g | -11% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.