Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 199
Beef composite 203
Proteínas (g)
Beef 19.9
Beef composite 28.7
Carbohidratos (g)
Beef 0.110
Beef composite 0
Grasas (g)
Beef 13.2
Beef composite 9.16
Fibra (g)
Beef 0
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw — 199 vs 203 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 199 kcal | 203 kcal | -2% |
| Macronutrients | |||
| Agua | 66.4 g | 61.5 g | +8% |
| Proteína | 19.9 g | 28.7 g | -31% |
| Lípidos totales (grasa) | 13.2 g | 9.16 g | +44% |
| Carbohidratos, por diferencia | 0.110 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.84 g | 3.54 g | +65% |
| ácidos grasos, monoinsaturados totales | 5.45 g | 4.06 g | +34% |
| ácidos grasos, trans totales | 0.634 g | 0.279 g | +127% |
| colesterol | 46.0 mg | 82.0 mg | -44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.076 mg | |
| Riboflavin (Vitamin B2) | — | 0.213 mg | |
| Niacin (Vitamin B3) | — | 6.15 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.525 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.523 mg | |
| Biotin (Vitamin B7) | — | 8.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 89.2 mg | |
| Vitamin B-12 — Cobalamin | — | 1.99 ug | |
| vitamina A, RAE | 6.00 ug | 1.00 ug | +500% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.270 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 1.46 mg | 2.49 mg | -41% |
| magnesio, Mg | — | 22.0 mg | |
| fósforo, P | — | 197 mg | |
| potasio, K | — | 298 mg | |
| sodio, Na | 60.0 mg | 53.0 mg | +13% |
| zinc, Zn | — | 5.84 mg | |
| cobre, Cu | — | 0.085 mg | |
| manganeso, Mn | — | 0.032 mg | |
| selenio, Se | — | 33.1 ug | |
| Other Nutrients | |||
| Energía | 831 kj | 850 kj | -2% |
| Ceniza | 0.910 g | 1.08 g | -16% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 8.00 ug | |
| betaína | — | 13.7 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 6.00 ug | 1.00 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 20.0 IU | 2.00 IU | +900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 3.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 1.50 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.004 g | +125% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.006 g | +100% |
| SFA 14:0 (Myristic acid) | 0.408 g | 0.233 g | +75% |
| SFA 15:0 (Pentadecanoic acid) | 0.074 g | 0.026 g | +185% |
| SFA 16:0 (Palmitic acid) | 3.22 g | 2.03 g | +59% |
| SFA 17:0 (Margaric acid) | 0.161 g | 0.067 g | +140% |
| SFA 18:0 (Stearic acid) | 1.92 g | 1.16 g | +65% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.002 g | +1000% |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.006 g | -67% |
| MUFA 14:1 (Myristoleic acid) | 0.102 g | 0.030 g | +240% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.408 g | 0.302 g | +35% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.049 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.92 g | 3.66 g | +35% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.98 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.307 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.009 g | +78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.436 g | 0.455 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.283 g | 0.358 g | -21% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.213 g | |
| PUFA 18:2 CLA | — | 0.019 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.020 g | +275% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.009 g | -89% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.009 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.054 g | -41% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0.003 g | +300% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.010 g | +180% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | — | 0.266 g | |
| TFA 16:1 t | — | 0.007 g | |
| TFA 18:1 t | — | 0.259 g | |
| TFA 18:2 t sin definir | — | 0.013 g | |
| ácidos grasos, trans-polienoico total | — | 0.013 g | |
| Tryptophan (EAA) | 0.208 g | 0.252 g | -17% |
| Threonine (EAA) | 0.820 g | 1.25 g | -35% |
| Isoleucine (EAA, BCAA) | 0.793 g | 1.34 g | -41% |
| Leucine (EAA, BCAA) | 1.50 g | 2.40 g | -38% |
| Lysine (EAA) | 1.63 g | 2.60 g | -37% |
| Methionine (EAA) | 0.528 g | 0.766 g | -31% |
| Cystine (conditionally essential) | 0.193 g | 0.339 g | -43% |
| Phenylalanine (EAA) | 0.706 g | 1.16 g | -39% |
| Tyrosine (conditionally essential) | 0.642 g | 0.998 g | -36% |
| Valine (EAA, BCAA) | 0.837 g | 1.45 g | -42% |
| Arginine (conditionally essential) | 1.22 g | 1.91 g | -36% |
| Histidine (EAA) | 0.597 g | 0.990 g | -40% |
| alanina | 1.05 g | 1.76 g | -41% |
| ácido aspártico | 1.67 g | 2.72 g | -39% |
| ácido glutámico | 2.95 g | 4.54 g | -35% |
| Glycine (conditionally essential) | 0.806 g | 1.55 g | -48% |
| Proline (conditionally essential) | 0.745 g | 1.32 g | -43% |
| serina | 0.711 g | 1.16 g | -39% |
| hidroxiprolina | 0.091 g | 0.235 g | -61% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.