Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 217
Beef 239
Proteínas (g)
Beef 19.8
Beef 17.7
Carbohidratos (g)
Beef 0.110
Beef 0
Grasas (g)
Beef 15.2
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw — 19.8g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw — 217 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 217 kcal | 239 kcal | -9% |
| Macronutrients | |||
| Agua | 64.6 g | 63.6 g | +2% |
| Proteína | 19.8 g | 17.7 g | +12% |
| Lípidos totales (grasa) | 15.2 g | 18.1 g | -16% |
| Carbohidratos, por diferencia | 0.110 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.78 g | 7.94 g | -15% |
| ácidos grasos, monoinsaturados totales | 6.34 g | 7.97 g | -20% |
| ácidos grasos, trans totales | 0.700 g | 0.906 g | -23% |
| colesterol | 52.0 mg | 66.0 mg | -21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.00 mg | -17% |
| hierro, Fe | 1.74 mg | 1.79 mg | -3% |
| sodio, Na | 60.0 mg | 62.0 mg | -3% |
| Other Nutrients | |||
| Energía | 906 kj | 1001 kj | -9% |
| Ceniza | 0.880 g | 0.820 g | +7% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.009 g | = |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.013 g | -15% |
| SFA 14:0 (Myristic acid) | 0.456 g | 0.539 g | -15% |
| SFA 15:0 (Pentadecanoic acid) | 0.079 g | 0.097 g | -19% |
| SFA 16:0 (Palmitic acid) | 3.71 g | 4.36 g | -15% |
| SFA 17:0 (Margaric acid) | 0.182 g | 0.198 g | -8% |
| SFA 18:0 (Stearic acid) | 2.29 g | 2.68 g | -15% |
| SFA 20:0 (Arachidic acid) | 0.024 g | 0.024 g | = |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.018 g | -22% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.103 g | 0.153 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.444 g | 0.626 g | -29% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.78 g | 7.16 g | -19% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.279 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.026 g | -15% |
| ácidos grasos, poliinsaturados totales | 0.467 g | 0.699 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.314 g | 0.503 g | -38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.126 g | -31% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0.030 g | -23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.011 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0.028 g | -7% |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.209 g | 0.200 g | +5% |
| Threonine (EAA) | 0.825 g | 0.780 g | +6% |
| Isoleucine (EAA, BCAA) | 0.798 g | 0.753 g | +6% |
| Leucine (EAA, BCAA) | 1.51 g | 1.42 g | +6% |
| Lysine (EAA) | 1.64 g | 1.55 g | +6% |
| Methionine (EAA) | 0.532 g | 0.503 g | +6% |
| Cystine (conditionally essential) | 0.194 g | 0.186 g | +4% |
| Phenylalanine (EAA) | 0.710 g | 0.674 g | +5% |
| Tyrosine (conditionally essential) | 0.646 g | 0.611 g | +6% |
| Valine (EAA, BCAA) | 0.843 g | 0.801 g | +5% |
| Arginine (conditionally essential) | 1.23 g | 1.17 g | +5% |
| Histidine (EAA) | 0.601 g | 0.574 g | +5% |
| alanina | 1.05 g | 1.01 g | +4% |
| ácido aspártico | 1.68 g | 1.59 g | +6% |
| ácido glutámico | 2.97 g | 2.80 g | +6% |
| Glycine (conditionally essential) | 0.812 g | 0.808 g | = |
| Proline (conditionally essential) | 0.750 g | 0.728 g | +3% |
| serina | 0.716 g | 0.681 g | +5% |
| hidroxiprolina | 0.092 g | 0.121 g | -24% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.