Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 130
Beef 151
Proteínas (g)
Beef 21.4
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 4.93
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw — 21.4g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw — 130 vs 151 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 151 kcal | -14% |
| Macronutrients | |||
| Agua | 73.3 g | 71.2 g | +3% |
| Proteína | 21.4 g | 20.5 g | +4% |
| Lípidos totales (grasa) | 4.93 g | 7.63 g | -35% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.96 g | 3.39 g | -42% |
| ácidos grasos, monoinsaturados totales | 2.13 g | 3.05 g | -30% |
| ácidos grasos, trans totales | 0.179 g | 0.347 g | -48% |
| colesterol | 54.0 mg | 50.0 mg | +8% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 4.00 mg | = |
| hierro, Fe | 2.11 mg | 2.21 mg | -5% |
| sodio, Na | 71.0 mg | 62.0 mg | +15% |
| Other Nutrients | |||
| Energía | 544 kj | 631 kj | -14% |
| Ceniza | 1.06 g | 1.06 g | = |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0.006 g | -17% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.006 g | -17% |
| SFA 14:0 (Myristic acid) | 0.125 g | 0.206 g | -39% |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | 0.048 g | -52% |
| SFA 16:0 (Palmitic acid) | 1.11 g | 1.80 g | -38% |
| SFA 17:0 (Margaric acid) | 0.050 g | 0.102 g | -51% |
| SFA 18:0 (Stearic acid) | 0.627 g | 1.21 g | -48% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.013 g | -62% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.006 g | -17% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.038 g | 0.041 g | -7% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.186 g | 0.206 g | -10% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.90 g | 2.79 g | -32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.77 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.011 g | -55% |
| ácidos grasos, poliinsaturados totales | 0.349 g | 0.420 g | -17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.178 g | 0.247 g | -28% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.139 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.063 g | -8% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | — | |
| AGPI 18:3i | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.055 g | -9% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | 0.019 g | +32% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.038 g | 0.035 g | +9% |
| ácidos grasos, trans-monoenoico total | 0.135 g | — | |
| TFA 18:1 t | 0.135 g | — | |
| TFA 18:2 t sin definir | 0.039 g | — | |
| ácidos grasos, trans-polienoico total | 0.044 g | — | |
| Tryptophan (EAA) | 0.245 g | 0.231 g | +6% |
| Threonine (EAA) | 0.969 g | 0.912 g | +6% |
| Isoleucine (EAA, BCAA) | 0.937 g | 0.882 g | +6% |
| Leucine (EAA, BCAA) | 1.77 g | 1.67 g | +6% |
| Lysine (EAA) | 1.92 g | 1.81 g | +6% |
| Methionine (EAA) | 0.624 g | 0.588 g | +6% |
| Cystine (conditionally essential) | 0.228 g | 0.214 g | +7% |
| Phenylalanine (EAA) | 0.834 g | 0.786 g | +6% |
| Tyrosine (conditionally essential) | 0.759 g | 0.715 g | +6% |
| Valine (EAA, BCAA) | 0.990 g | 0.932 g | +6% |
| Arginine (conditionally essential) | 1.44 g | 1.36 g | +6% |
| Histidine (EAA) | 0.706 g | 0.665 g | +6% |
| alanina | 1.24 g | 1.16 g | +6% |
| ácido aspártico | 1.97 g | 1.86 g | +6% |
| ácido glutámico | 3.48 g | 3.28 g | +6% |
| Glycine (conditionally essential) | 0.953 g | 0.897 g | +6% |
| Proline (conditionally essential) | 0.881 g | 0.829 g | +6% |
| serina | 0.841 g | 0.792 g | +6% |
| hidroxiprolina | 0.108 g | 0.102 g | +6% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.