Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw — 22.2g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw — 129 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 129 kcal | 509 kcal | -75% |
| Macronutrients | |||
| Agua | 72.5 g | 36.5 g | +99% |
| Proteína | 22.2 g | 11.3 g | +96% |
| Lípidos totales (grasa) | 4.40 g | 51.4 g | -91% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.77 g | 22.6 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.85 g | 21.4 g | -91% |
| ácidos grasos, trans totales | 0.140 g | 2.76 g | -95% |
| colesterol | 47.0 mg | 66.0 mg | -29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| vitamina A, RAE | 0 ug | 36.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.00 mg | -17% |
| hierro, Fe | 2.28 mg | 0.950 mg | +140% |
| sodio, Na | 59.0 mg | 36.0 mg | +64% |
| Other Nutrients | |||
| Energía | 538 kj | 2130 kj | -75% |
| Ceniza | 1.09 g | 0.420 g | +160% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| retinol | 0 ug | 36.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 121 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.028 g | -82% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.043 g | -88% |
| SFA 14:0 (Myristic acid) | 0.092 g | 1.71 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.312 g | -94% |
| SFA 16:0 (Palmitic acid) | 0.982 g | 12.4 g | -92% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.625 g | -92% |
| SFA 18:0 (Stearic acid) | 0.606 g | 7.39 g | -92% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.092 g | -95% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.041 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.007 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.018 g | 0.482 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 1.72 g | -94% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.71 g | 19.2 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0 g | 1.70 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.067 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.291 g | 1.42 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.156 g | 1.02 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 0.288 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0.021 g | +124% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.018 g | 0.011 g | +64% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.032 g | 0.043 g | -26% |
| ácidos grasos, trans-monoenoico total | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Tryptophan (EAA) | 0.255 g | — | |
| Threonine (EAA) | 1.01 g | — | |
| Isoleucine (EAA, BCAA) | 0.974 g | — | |
| Leucine (EAA, BCAA) | 1.84 g | — | |
| Lysine (EAA) | 2.00 g | — | |
| Methionine (EAA) | 0.649 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 0.867 g | — | |
| Tyrosine (conditionally essential) | 0.789 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.50 g | — | |
| Histidine (EAA) | 0.734 g | — | |
| alanina | 1.29 g | — | |
| ácido aspártico | 2.05 g | — | |
| ácido glutámico | 3.62 g | — | |
| Glycine (conditionally essential) | 0.991 g | — | |
| Proline (conditionally essential) | 0.915 g | — | |
| serina | 0.874 g | — | |
| hidroxiprolina | 0.112 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.