Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 639
Oil 884
Proteínas (g)
Beef 5.54
Oil 0
Carbohidratos (g)
Beef 0.970
Oil 0
Grasas (g)
Beef 68.1
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw — 5.54g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw — 639 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 639 kcal | 884 kcal | -28% |
| Macronutrients | |||
| Agua | 25.2 g | 0 g | |
| Proteína | 5.54 g | 0 g | |
| Lípidos totales (grasa) | 68.1 g | 100 g | -32% |
| Carbohidratos, por diferencia | 0.970 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 22.4 g | 7.54 g | +197% |
| ácidos grasos, monoinsaturados totales | 35.8 g | 75.2 g | -52% |
| ácidos grasos, trans totales | 2.84 g | 0.096 g | +2860% |
| colesterol | 95.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 22.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 34.1 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 0 mg | |
| hierro, Fe | 0.810 mg | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 0 mg | |
| potasio, K | — | 0 mg | |
| sodio, Na | 43.0 mg | 0 mg | |
| zinc, Zn | — | 0 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2672 kj | 3699 kj | -28% |
| Ceniza | 0.250 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 22.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 74.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 7.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.017 g | 0.093 g | -82% |
| SFA 12:0 (Lauric acid) | 0.036 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.74 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.248 g | — | |
| SFA 16:0 (Palmitic acid) | 13.6 g | 4.86 g | +180% |
| SFA 17:0 (Margaric acid) | 0.546 g | — | |
| SFA 18:0 (Stearic acid) | 6.14 g | 1.91 g | +220% |
| SFA 20:0 (Arachidic acid) | 0.050 g | 0.384 g | -87% |
| SFA 22:0 (Behenic acid) | 0.011 g | 0.289 g | -96% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.737 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.03 g | 0.095 g | +3091% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.095 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 31.8 g | 74.8 g | -57% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.6 g | 74.7 g | -60% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.88 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.232 g | 0.288 g | -19% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.45 g | 12.8 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.16 g | 12.7 g | -83% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.68 g | 12.7 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | 0.096 g | +108% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.098 g | 0.096 g | +2% |
| AGPI 18:3i | 0.102 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | 2.26 g | 0.096 g | +2256% |
| TFA 18:1 t | 2.26 g | 0.096 g | +2256% |
| TFA 18:2 t sin definir | 0.478 g | — | |
| ácidos grasos, trans-polienoico total | 0.580 g | — | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.