Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Oil, industrial, canola for salads, woks and light frying
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 237
Oil 884
Proteínas (g)
Beef 18.9
Oil 0
Carbohidratos (g)
Beef 0.570
Oil 0
Grasas (g)
Beef 17.7
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw — 18.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw — 237 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 237 kcal | 884 kcal | -73% |
| Macronutrients | |||
| Agua | 61.9 g | 0 g | |
| Proteína | 18.9 g | 0 g | |
| Lípidos totales (grasa) | 17.7 g | 100 g | -82% |
| Carbohidratos, por diferencia | 0.570 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.38 g | 7.76 g | -5% |
| ácidos grasos, monoinsaturados totales | 8.17 g | 61.2 g | -87% |
| ácidos grasos, trans totales | 0.645 g | 1.77 g | -64% |
| colesterol | 74.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 17.5 mg | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 0 mg | |
| hierro, Fe | 2.41 mg | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 0 mg | |
| potasio, K | — | 0 mg | |
| sodio, Na | 62.0 mg | 0 mg | |
| zinc, Zn | — | 0 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 993 kj | 3699 kj | -73% |
| Ceniza | 0.930 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 71.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.037 g | -70% |
| SFA 14:0 (Myristic acid) | 0.469 g | 0.066 g | +611% |
| SFA 15:0 (Pentadecanoic acid) | 0.075 g | 0.037 g | +103% |
| SFA 16:0 (Palmitic acid) | 4.41 g | 4.19 g | +5% |
| SFA 17:0 (Margaric acid) | 0.211 g | 0.057 g | +270% |
| SFA 18:0 (Stearic acid) | 2.18 g | 2.31 g | -6% |
| SFA 20:0 (Arachidic acid) | 0.015 g | 0.727 g | -98% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.336 g | -99% |
| MUFA 14:1 (Myristoleic acid) | 0.085 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.539 g | 0.284 g | +90% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.284 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.51 g | 59.8 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.97 g | 59.5 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | 1.08 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.698 g | 26.4 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.575 g | 18.8 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.491 g | 18.6 g | -97% |
| PUFA 18:2 i | — | 0.190 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 7.64 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | 6.34 g | -100% |
| AGPI 18:3i | 0.016 g | 1.29 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.066 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.546 g | 0.286 g | +91% |
| TFA 18:1 t | 0.546 g | 0.286 g | +91% |
| TFA 18:2 t sin definir | 0.084 g | — | |
| ácidos grasos, trans-polienoico total | 0.100 g | 1.49 g | -93% |
| Tryptophan (EAA) | 0.216 g | — | |
| Threonine (EAA) | 0.854 g | — | |
| Isoleucine (EAA, BCAA) | 0.826 g | — | |
| Leucine (EAA, BCAA) | 1.56 g | — | |
| Lysine (EAA) | 1.70 g | — | |
| Methionine (EAA) | 0.550 g | — | |
| Cystine (conditionally essential) | 0.201 g | — | |
| Phenylalanine (EAA) | 0.736 g | — | |
| Tyrosine (conditionally essential) | 0.669 g | — | |
| Valine (EAA, BCAA) | 0.873 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.622 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 1.74 g | — | |
| ácido glutámico | 3.07 g | — | |
| Glycine (conditionally essential) | 0.840 g | — | |
| Proline (conditionally essential) | 0.777 g | — | |
| serina | 0.741 g | — | |
| hidroxiprolina | 0.095 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.