Beef, chuck, roast, boneless, choice, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef —
Beef 151
Proteínas (g)
Beef 18.4
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 17.8
Beef 7.63
Fibra (g)
Beef —
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 18.4g por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 151 kcal | |
| Macronutrients | |||
| Agua | 63.4 g | 71.2 g | -11% |
| Proteína | 18.4 g | 20.5 g | -10% |
| Lípidos totales (grasa) | 17.8 g | 7.63 g | +133% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.34 g | 3.39 g | +87% |
| ácidos grasos, monoinsaturados totales | 7.02 g | 3.05 g | +130% |
| ácidos grasos, trans totales | 0.669 g | 0.347 g | +93% |
| colesterol | 66.8 mg | 50.0 mg | +34% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.58 mg | 4.00 mg | +14% |
| hierro, Fe | 2.06 mg | 2.21 mg | -7% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 151 mg | — | |
| potasio, K | 281 mg | — | |
| sodio, Na | 48.4 mg | 62.0 mg | -22% |
| zinc, Zn | 5.39 mg | — | |
| cobre, Cu | 0.054 mg | — | |
| manganeso, Mn | 0 mg | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 232 kcal | — | |
| energía (factores específicos de Atwater) | 237 kcal | — | |
| Energía | — | 631 kj | |
| Nitrógeno | 2.94 g | — | |
| Ceniza | 0.894 g | 1.06 g | -16% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 4.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.006 g | |
| SFA 12:0 (Lauric acid) | — | 0.006 g | |
| SFA 14:0 (Myristic acid) | — | 0.206 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | — | 1.80 g | |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | — | 1.21 g | |
| SFA 20:0 (Arachidic acid) | — | 0.013 g | |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.041 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.206 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.79 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.011 g | |
| ácidos grasos, poliinsaturados totales | 0.556 g | 0.420 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.063 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.001 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.055 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.019 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.035 g | |
| Tryptophan (EAA) | — | 0.231 g | |
| Threonine (EAA) | — | 0.912 g | |
| Isoleucine (EAA, BCAA) | — | 0.882 g | |
| Leucine (EAA, BCAA) | — | 1.67 g | |
| Lysine (EAA) | — | 1.81 g | |
| Methionine (EAA) | — | 0.588 g | |
| Cystine (conditionally essential) | — | 0.214 g | |
| Phenylalanine (EAA) | — | 0.786 g | |
| Tyrosine (conditionally essential) | — | 0.715 g | |
| Valine (EAA, BCAA) | — | 0.932 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.665 g | |
| alanina | — | 1.16 g | |
| ácido aspártico | — | 1.86 g | |
| ácido glutámico | — | 3.28 g | |
| Glycine (conditionally essential) | — | 0.897 g | |
| Proline (conditionally essential) | — | 0.829 g | |
| serina | — | 0.792 g | |
| hidroxiprolina | — | 0.102 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 12.0 mg | — | |
| purina, guanina | 8.80 mg | — | |
| purina, hipoxantina | 125 mg | — | |
| purina, xantina | 10.8 mg | — | |
| purinas, total | 157 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.