Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 250
Veal 540
Proteínas (g)
Beef 28.8
Veal 15.3
Carbohidratos (g)
Beef 0
Veal 0
Grasas (g)
Beef 14.9
Veal 53.2
Fibra (g)
Beef 0
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised — 28.8g vs 15.3g por 100g.
¿Cuál tiene menos calorías?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised — 250 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 250 kcal | 540 kcal | -54% |
| Macronutrients | |||
| Agua | 55.9 g | 32.7 g | +71% |
| Proteína | 28.8 g | 15.3 g | +89% |
| Lípidos totales (grasa) | 14.9 g | 53.2 g | -72% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.22 g | 17.8 g | -76% |
| ácidos grasos, monoinsaturados totales | 9.78 g | 23.9 g | -59% |
| ácidos grasos, trans totales | 0.962 g | 2.05 g | -53% |
| colesterol | 102 mg | 85.0 mg | +20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.100 mg | 0.053 mg | +89% |
| Riboflavin (Vitamin B2) | 0.257 mg | 0.160 mg | +61% |
| Niacin (Vitamin B3) | 3.47 mg | 4.16 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.390 mg | +105% |
| Vitamin B-6 — Pyridoxine | 0.291 mg | 0.214 mg | +36% |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 95.9 mg | 41.9 mg | +129% |
| Vitamin B-12 — Cobalamin | 4.06 ug | 1.61 ug | +152% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.450 mg | -78% |
| vitamina D (D2 + D3) | 0.200 ug | 3.60 ug | -94% |
| Minerals | |||
| calcio, Ca | 14.0 mg | 58.0 mg | -76% |
| hierro, Fe | 3.19 mg | 1.09 mg | +193% |
| magnesio, Mg | 23.0 mg | 26.0 mg | -12% |
| fósforo, P | 200 mg | 168 mg | +19% |
| potasio, K | 264 mg | 152 mg | +74% |
| sodio, Na | 75.0 mg | 103 mg | -27% |
| zinc, Zn | 11.9 mg | 1.42 mg | +742% |
| cobre, Cu | 0.113 mg | 0.074 mg | +53% |
| manganeso, Mn | 0.015 mg | 0.044 mg | -66% |
| selenio, Se | 33.3 ug | 9.80 ug | +240% |
| Other Nutrients | |||
| Energía | 1046 kj | 2260 kj | -54% |
| Ceniza | 0.900 g | 0.600 g | +50% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| betaína | 15.3 mg | 15.3 mg | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 142 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 3.60 ug | -94% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 2.40 ug | -33% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.014 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.033 g | -100% |
| SFA 14:0 (Myristic acid) | 0.263 g | 1.25 g | -79% |
| SFA 16:0 (Palmitic acid) | 2.31 g | 11.2 g | -79% |
| SFA 17:0 (Margaric acid) | 0.139 g | 0.494 g | -72% |
| SFA 18:0 (Stearic acid) | 1.49 g | 4.76 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.019 g | -58% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.014 g | -36% |
| MUFA 14:1 (Myristoleic acid) | 0.112 g | 0.471 g | -76% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.615 g | 2.00 g | -69% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.192 g | 0.476 g | -60% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.81 g | 20.8 g | -58% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.85 g | 18.8 g | -58% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.542 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 0.098 g | -50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.810 g | 1.71 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.720 g | 1.61 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.665 g | 1.30 g | -49% |
| PUFA 18:2 CLA | 0.055 g | 0.312 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.048 g | -38% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.047 g | +28% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.962 g | 2.05 g | -53% |
| TFA 18:1 t | 0.962 g | 2.05 g | -53% |
| Tryptophan (EAA) | 0.331 g | 0.155 g | +114% |
| Threonine (EAA) | 1.31 g | 0.668 g | +96% |
| Isoleucine (EAA, BCAA) | 1.26 g | 0.753 g | +68% |
| Leucine (EAA, BCAA) | 2.39 g | 1.22 g | +96% |
| Lysine (EAA) | 2.60 g | 1.26 g | +106% |
| Methionine (EAA) | 0.841 g | 0.357 g | +136% |
| Cystine (conditionally essential) | 0.307 g | 0.172 g | +78% |
| Phenylalanine (EAA) | 1.12 g | 0.617 g | +82% |
| Tyrosine (conditionally essential) | 1.02 g | 0.487 g | +110% |
| Valine (EAA, BCAA) | 1.33 g | 0.845 g | +58% |
| Arginine (conditionally essential) | 1.94 g | 0.899 g | +116% |
| Histidine (EAA) | 0.951 g | 0.555 g | +71% |
| alanina | 1.67 g | 0.909 g | +83% |
| ácido aspártico | 2.65 g | 1.32 g | +101% |
| ácido glutámico | 4.70 g | 2.42 g | +94% |
| Glycine (conditionally essential) | 1.28 g | 0.785 g | +64% |
| Proline (conditionally essential) | 1.19 g | 0.638 g | +86% |
| serina | 1.13 g | 0.573 g | +98% |
| hidroxiprolina | 0.146 g | 0.084 g | +74% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.