Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 228
Beef composite 203
Proteínas (g)
Beef 24.7
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 13.6
Beef composite 9.16
Fibra (g)
Beef 0
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 24.7g por 100g.
¿Cuál tiene menos calorías?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 203 vs 228 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 228 kcal | 203 kcal | +12% |
| Macronutrients | |||
| Agua | 61.9 g | 61.5 g | +1% |
| Proteína | 24.7 g | 28.7 g | -14% |
| Lípidos totales (grasa) | 13.6 g | 9.16 g | +48% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.43 g | 3.54 g | +54% |
| ácidos grasos, monoinsaturados totales | 5.71 g | 4.06 g | +41% |
| ácidos grasos, trans totales | 0.524 g | 0.279 g | +88% |
| colesterol | 83.0 mg | 82.0 mg | +1% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.076 mg | -8% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.213 mg | +16% |
| Niacin (Vitamin B3) | 3.72 mg | 6.15 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.881 mg | 0.525 mg | +68% |
| Vitamin B-6 — Pyridoxine | 0.376 mg | 0.523 mg | -28% |
| Biotin (Vitamin B7) | 6.00 ug | 8.00 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 102 mg | 89.2 mg | +14% |
| Vitamin B-12 — Cobalamin | 5.75 ug | 1.99 ug | +189% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0.270 mg | -48% |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.10 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 11.0 mg | -45% |
| hierro, Fe | 2.78 mg | 2.49 mg | +12% |
| magnesio, Mg | 23.0 mg | 22.0 mg | +5% |
| fósforo, P | 199 mg | 197 mg | +1% |
| potasio, K | 317 mg | 298 mg | +6% |
| sodio, Na | 78.0 mg | 53.0 mg | +47% |
| zinc, Zn | 8.77 mg | 5.84 mg | +50% |
| cobre, Cu | 0.139 mg | 0.085 mg | +64% |
| manganeso, Mn | 0.018 mg | 0.032 mg | -44% |
| selenio, Se | 37.0 ug | 33.1 ug | +12% |
| Other Nutrients | |||
| Energía | 954 kj | 850 kj | +12% |
| Ceniza | 0.940 g | 1.08 g | -13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 8.00 ug | -25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 8.00 ug | -25% |
| betaína | 16.6 mg | 13.7 mg | +21% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 3.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 1.50 ug | -40% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.006 g | +67% |
| SFA 14:0 (Myristic acid) | 0.400 g | 0.233 g | +72% |
| SFA 15:0 (Pentadecanoic acid) | 0.054 g | 0.026 g | +108% |
| SFA 16:0 (Palmitic acid) | 3.16 g | 2.03 g | +56% |
| SFA 17:0 (Margaric acid) | 0.139 g | 0.067 g | +107% |
| SFA 18:0 (Stearic acid) | 1.67 g | 1.16 g | +43% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | — | 0.006 g | |
| MUFA 14:1 (Myristoleic acid) | 0.092 g | 0.030 g | +207% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.014 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.392 g | 0.302 g | +30% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.049 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.21 g | 3.66 g | +42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.79 g | 1.98 g | +142% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0.009 g | +100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.558 g | 0.455 g | +23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.490 g | 0.358 g | +37% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.385 g | 0.213 g | +81% |
| PUFA 18:2 CLA | — | 0.019 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.020 g | -5% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | 0.009 g | +111% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.009 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.009 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.054 g | -7% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.003 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.010 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | 0.420 g | 0.266 g | +58% |
| TFA 16:1 t | — | 0.007 g | |
| TFA 18:1 t | 0.420 g | 0.259 g | +62% |
| TFA 18:2 t sin definir | — | 0.013 g | |
| TFA 18:2 t,t | 0.105 g | — | |
| ácidos grasos, trans-polienoico total | 0.105 g | 0.013 g | +708% |
| Tryptophan (EAA) | 0.162 g | 0.252 g | -36% |
| Threonine (EAA) | 0.987 g | 1.25 g | -21% |
| Isoleucine (EAA, BCAA) | 1.12 g | 1.34 g | -16% |
| Leucine (EAA, BCAA) | 1.97 g | 2.40 g | -18% |
| Lysine (EAA) | 2.09 g | 2.60 g | -20% |
| Methionine (EAA) | 0.643 g | 0.766 g | -16% |
| Cystine (conditionally essential) | 0.319 g | 0.339 g | -6% |
| Phenylalanine (EAA) | 0.975 g | 1.16 g | -16% |
| Tyrosine (conditionally essential) | 0.787 g | 0.998 g | -21% |
| Valine (EAA, BCAA) | 1.23 g | 1.45 g | -15% |
| Arginine (conditionally essential) | 1.60 g | 1.91 g | -17% |
| Histidine (EAA) | 0.788 g | 0.990 g | -20% |
| alanina | 1.50 g | 1.76 g | -15% |
| ácido aspártico | 2.25 g | 2.72 g | -17% |
| ácido glutámico | 3.71 g | 4.54 g | -18% |
| Glycine (conditionally essential) | 1.50 g | 1.55 g | -3% |
| Proline (conditionally essential) | 1.18 g | 1.32 g | -11% |
| serina | 0.973 g | 1.16 g | -16% |
| hidroxiprolina | 0.259 g | 0.235 g | +10% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 12.0 mg | — | |
| colina de fosfatidilcolina | 83.0 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 4.30 mg | — | |
| colina libre | 1.60 mg | — | |
| colina total | 100 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.