Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

228

Calorías

24.7g

Proteínas

0g

Carbohidratos

13.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 228 kcal —
Macronutrients
Agua 61.9 g —
Proteína 24.7 g 49% (Alto)
Lípidos totales (grasa) 13.6 g 17% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.43 g 27% (Alto)
ácidos grasos, monoinsaturados totales 5.71 g —
ácidos grasos, trans totales 0.524 g —
colesterol 83.0 mg 28% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.070 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.247 mg 19% (Moderado)
Niacin (Vitamin B3) 3.72 mg 23% (Alto)
Pantothenic acid (Vitamin B5) 0.881 mg 18% (Moderado)
Vitamin B-6 — Pyridoxine 0.376 mg 22% (Alto)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 101.7 mg 18% (Moderado)
Vitamin B-12 — Cobalamin 5.75 ug 240% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.140 mg 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 3.10 ug 3% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 2.78 mg 15% (Moderado)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 199.0 mg 16% (Moderado)
potasio, K 317.0 mg 7% (Bajo)
sodio, Na 78.0 mg 3% (Bajo)
zinc, Zn 8.77 mg 80% (Alto)
cobre, Cu 0.139 mg 15% (Moderado)
manganeso, Mn 0.018 mg 1% (Bajo)
selenio, Se 37.0 ug 67% (Alto)
Other
Energía 954.0 kj —
Ceniza 0.940 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
betaína 17.0 mg —
betaína 16.6 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.900 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 15:0 (Pentadecanoic acid) 0.054 g —
SFA 16:0 (Palmitic acid) 3.16 g —
SFA 17:0 (Margaric acid) 0.139 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.092 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.392 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.21 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
ácidos grasos, poliinsaturados totales 0.558 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.490 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.385 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
ácidos grasos, trans-monoenoico total 0.420 g —
TFA 18:1 t 0.420 g —
TFA 18:2 t,t 0.105 g —
ácidos grasos, trans-polienoico total 0.105 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.987 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.97 g —
Lysine (EAA) 2.09 g —
Methionine (EAA) 0.643 g —
Cystine (conditionally essential) 0.319 g —
Phenylalanine (EAA) 0.975 g —
Tyrosine (conditionally essential) 0.787 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.788 g —
alanina 1.50 g —
ácido aspártico 2.25 g —
ácido glutámico 3.71 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.18 g —
serina 0.973 g —
hidroxiprolina 0.259 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 12.0 mg —
colina de fosfatidilcolina 83.0 mg —
colina de fosfocolina 1.90 mg —
colina de glicerofosfolina 4.30 mg —
colina libre 1.60 mg —
colina total 100.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.