Beef, flank, steak, boneless, choice, raw vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beef, flank, steak, boneless, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef —
Beef 509
Proteínas (g)
Beef 20.1
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 9.40
Beef 51.4
Fibra (g)
Beef —
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, flank, steak, boneless, choice, raw — 20.1g vs 11.3g por 100g.
¿Cuál es más denso en nutrientes?
Beef, flank, steak, boneless, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 509 kcal | |
| Macronutrients | |||
| Agua | 69.8 g | 36.5 g | +91% |
| Proteína | 20.1 g | 11.3 g | +78% |
| Lípidos totales (grasa) | 9.40 g | 51.4 g | -82% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.55 g | 22.6 g | -84% |
| ácidos grasos, monoinsaturados totales | 3.59 g | 21.4 g | -83% |
| ácidos grasos, trans totales | 0.389 g | 2.76 g | -86% |
| colesterol | 57.7 mg | 66.0 mg | -13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| vitamina A, RAE | — | 36.0 ug | |
| Minerals | |||
| calcio, Ca | 3.84 mg | 6.00 mg | -36% |
| hierro, Fe | 1.83 mg | 0.950 mg | +93% |
| magnesio, Mg | 18.9 mg | — | |
| fósforo, P | 167 mg | — | |
| potasio, K | 332 mg | — | |
| sodio, Na | 51.3 mg | 36.0 mg | +42% |
| zinc, Zn | 5.56 mg | — | |
| cobre, Cu | 0.045 mg | — | |
| manganeso, Mn | 0.002 mg | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 164 kcal | — | |
| energía (factores específicos de Atwater) | 170 kcal | — | |
| Energía | — | 2130 kj | |
| Nitrógeno | 3.22 g | — | |
| Ceniza | 0.994 g | 0.420 g | +137% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| retinol | — | 36.0 ug | |
| vitamina A, UI | — | 121 IU | |
| SFA 10:0 (Capric acid) | — | 0.028 g | |
| SFA 12:0 (Lauric acid) | — | 0.043 g | |
| SFA 14:0 (Myristic acid) | — | 1.71 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | — | 12.4 g | |
| SFA 17:0 (Margaric acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | — | 7.39 g | |
| SFA 20:0 (Arachidic acid) | — | 0.092 g | |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.482 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.72 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 19.2 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.067 g | |
| ácidos grasos, poliinsaturados totales | 0.314 g | 1.42 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.288 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.022 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.021 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.043 g | |
| ácidos grasos, trans-monoenoico total | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Purines | |||
| purina, ácido úrico | 0.080 mg | — | |
| purina, adenina | 13.4 mg | — | |
| purina, guanina | 11.0 mg | — | |
| purina, hipoxantina | 63.3 mg | — | |
| purina, xantina | 10.9 mg | — | |
| purinas, total | 98.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.