Beef, ground, 70% lean meat / 30% fat, raw vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, ground, 70% lean meat / 30% fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 332
Oil 900
Proteínas (g)
Beef 14.4
Oil 0
Carbohidratos (g)
Beef 0
Oil 0
Grasas (g)
Beef 30.0
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, ground, 70% lean meat / 30% fat, raw — 14.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, ground, 70% lean meat / 30% fat, raw — 332 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, ground, 70% lean meat / 30% fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 332 kcal | 900 kcal | -63% |
| Macronutrients | |||
| Agua | 54.3 g | 0 g | |
| Proteína | 14.4 g | 0 g | |
| Lípidos totales (grasa) | 30.0 g | 100 g | -70% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.8 g | 14.5 g | -19% |
| ácidos grasos, monoinsaturados totales | 14.2 g | 54.2 g | -74% |
| ácidos grasos, trans totales | 1.82 g | — | |
| colesterol | 78.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.044 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.151 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.38 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.395 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.278 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 46.8 mg | — | |
| Vitamin B-12 — Cobalamin | 2.07 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 694 ug | -99% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 8.27 mg | -98% |
| vitamina D (D2 + D3) | 0.100 ug | 5.70 ug | -98% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 0 mg | |
| hierro, Fe | 1.64 mg | 0 mg | |
| magnesio, Mg | 14.0 mg | 0 mg | |
| fósforo, P | 132 mg | 0 mg | |
| potasio, K | 218 mg | 0 mg | |
| sodio, Na | 66.0 mg | 0 mg | |
| zinc, Zn | 3.57 mg | 0 mg | |
| cobre, Cu | 0.050 mg | 0 mg | |
| manganeso, Mn | 0.009 mg | 0 mg | |
| selenio, Se | 13.5 ug | 3.00 ug | +350% |
| Other Nutrients | |||
| Energía | 1389 kj | 3766 kj | -63% |
| Ceniza | 0.700 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 8.50 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 14.0 IU | 2310 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 228 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 2.90 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.980 g | -98% |
| SFA 14:0 (Myristic acid) | 0.918 g | 5.94 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0.146 g | 0.230 g | -37% |
| SFA 16:0 (Palmitic acid) | 6.46 g | 6.57 g | -2% |
| SFA 17:0 (Margaric acid) | 0.344 g | 0 g | |
| SFA 18:0 (Stearic acid) | 3.45 g | 0.650 g | +430% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.255 g | 1.43 g | -82% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.11 g | 20.3 g | -95% |
| MUFA 17:1 (Heptadecenoic acid) | 0.258 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.5 g | 19.2 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.101 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| ácidos grasos, poliinsaturados totales | 0.697 g | 10.8 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.577 g | 0.710 g | -19% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.470 g | -82% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.065 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.019 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.490 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.59 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| ácidos grasos, trans-monoenoico total | 1.82 g | — | |
| TFA 18:1 t | 1.82 g | — | |
| Tryptophan (EAA) | 0.073 g | — | |
| Threonine (EAA) | 0.555 g | — | |
| Isoleucine (EAA, BCAA) | 0.634 g | — | |
| Leucine (EAA, BCAA) | 1.12 g | — | |
| Lysine (EAA) | 1.19 g | — | |
| Methionine (EAA) | 0.369 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.559 g | — | |
| Tyrosine (conditionally essential) | 0.441 g | — | |
| Valine (EAA, BCAA) | 0.705 g | — | |
| Arginine (conditionally essential) | 0.933 g | — | |
| Histidine (EAA) | 0.466 g | — | |
| alanina | 0.898 g | — | |
| ácido aspártico | 1.29 g | — | |
| ácido glutámico | 2.15 g | — | |
| Glycine (conditionally essential) | 0.973 g | — | |
| Proline (conditionally essential) | 0.731 g | — | |
| serina | 0.574 g | — | |
| hidroxiprolina | 0.272 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 5.10 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 2.40 mg | — | |
| colina libre | 2.60 mg | — | |
| colina total | 47.0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0.800 mg | — | |
| purina, adenina | 15.1 mg | — | |
| purina, guanina | 18.2 mg | — | |
| purina, hipoxantina | 78.7 mg | — | |
| purina, xantina | 21.3 mg | — | |
| purinas, total | 133 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.