Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 193
Beef 239
Proteínas (g)
Beef 29.2
Beef 17.7
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 7.58
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned — 29.2g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned — 193 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 193 kcal | 239 kcal | -19% |
| Macronutrients | |||
| Agua | 62.6 g | 63.6 g | -2% |
| Proteína | 29.2 g | 17.7 g | +65% |
| Lípidos totales (grasa) | 7.58 g | 18.1 g | -58% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.30 g | 7.94 g | -58% |
| ácidos grasos, monoinsaturados totales | 3.01 g | 7.97 g | -62% |
| ácidos grasos, trans totales | 0.162 g | 0.906 g | -82% |
| colesterol | 89.0 mg | 66.0 mg | +35% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | — | |
| Riboflavin (Vitamin B2) | 0.191 mg | — | |
| Niacin (Vitamin B3) | 7.29 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.807 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.428 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 94.8 mg | — | |
| Vitamin B-12 — Cobalamin | 2.80 ug | — | |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 6.00 mg | +50% |
| hierro, Fe | 3.23 mg | 1.79 mg | +80% |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 263 mg | — | |
| potasio, K | 459 mg | — | |
| sodio, Na | 85.0 mg | 62.0 mg | +37% |
| zinc, Zn | 7.06 mg | — | |
| cobre, Cu | 0.106 mg | — | |
| manganeso, Mn | 0.013 mg | — | |
| selenio, Se | 21.6 ug | — | |
| Other Nutrients | |||
| Energía | 807 kj | 1001 kj | -19% |
| Ceniza | 1.34 g | 0.820 g | +63% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 8.20 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.013 g | -62% |
| SFA 14:0 (Myristic acid) | 0.182 g | 0.539 g | -66% |
| SFA 15:0 (Pentadecanoic acid) | 0.032 g | 0.097 g | -67% |
| SFA 16:0 (Palmitic acid) | 1.50 g | 4.36 g | -66% |
| SFA 17:0 (Margaric acid) | 0.075 g | 0.198 g | -62% |
| SFA 18:0 (Stearic acid) | 0.925 g | 2.68 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0.024 g | -63% |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | 0.043 g | 0.153 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.218 g | 0.626 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.52 g | 7.16 g | -65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.026 g | -23% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.362 g | 0.699 g | -48% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.192 g | 0.503 g | -62% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.126 g | -93% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.030 g | +53% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.162 g | 0.663 g | -76% |
| TFA 18:1 t | 0.162 g | 0.663 g | -76% |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | 0.148 g | 0.200 g | -26% |
| Threonine (EAA) | 1.13 g | 0.780 g | +45% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.753 g | +71% |
| Leucine (EAA, BCAA) | 2.27 g | 1.42 g | +60% |
| Lysine (EAA) | 2.41 g | 1.55 g | +56% |
| Methionine (EAA) | 0.750 g | 0.503 g | +49% |
| Cystine (conditionally essential) | 0.300 g | 0.186 g | +61% |
| Phenylalanine (EAA) | 1.14 g | 0.674 g | +69% |
| Tyrosine (conditionally essential) | 0.897 g | 0.611 g | +47% |
| Valine (EAA, BCAA) | 1.43 g | 0.801 g | +79% |
| Arginine (conditionally essential) | 1.90 g | 1.17 g | +63% |
| Histidine (EAA) | 0.947 g | 0.574 g | +65% |
| alanina | 1.83 g | 1.01 g | +81% |
| ácido aspártico | 2.63 g | 1.59 g | +65% |
| ácido glutámico | 4.37 g | 2.80 g | +56% |
| Glycine (conditionally essential) | 1.98 g | 0.808 g | +145% |
| Proline (conditionally essential) | 1.49 g | 0.728 g | +104% |
| serina | 1.17 g | 0.681 g | +71% |
| hidroxiprolina | — | 0.121 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.