Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 176
Beef composite 203
Proteínas (g)
Beef 27.7
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 6.36
Beef composite 9.16
Fibra (g)
Beef —
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 27.7g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted — 176 vs 203 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 176 kcal | 203 kcal | -13% |
| Macronutrients | |||
| Agua | 65.7 g | 61.5 g | +7% |
| Proteína | 27.7 g | 28.7 g | -4% |
| Lípidos totales (grasa) | 6.36 g | 9.16 g | -31% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.47 g | 3.54 g | -30% |
| ácidos grasos, monoinsaturados totales | 2.26 g | 4.06 g | -44% |
| ácidos grasos, trans totales | 0.359 g | 0.279 g | +29% |
| colesterol | 85.0 mg | 82.0 mg | +4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.076 mg | |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.213 mg | +88% |
| Niacin (Vitamin B3) | 5.76 mg | 6.15 mg | -6% |
| Pantothenic acid (Vitamin B5) | — | 0.525 mg | |
| Vitamin B-6 — Pyridoxine | 0.670 mg | 0.523 mg | +28% |
| Biotin (Vitamin B7) | — | 8.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 89.2 mg | |
| Vitamin B-12 — Cobalamin | 4.21 ug | 1.99 ug | +112% |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.270 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 11.0 mg | +18% |
| hierro, Fe | 3.04 mg | 2.49 mg | +22% |
| magnesio, Mg | 13.7 mg | 22.0 mg | -38% |
| fósforo, P | 259 mg | 197 mg | +31% |
| potasio, K | 352 mg | 298 mg | +18% |
| sodio, Na | 54.0 mg | 53.0 mg | +2% |
| zinc, Zn | 3.70 mg | 5.84 mg | -37% |
| cobre, Cu | 0.097 mg | 0.085 mg | +14% |
| manganeso, Mn | 0.008 mg | 0.032 mg | -75% |
| selenio, Se | 25.4 ug | 33.1 ug | -23% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 168 kcal | — | |
| energía (factores específicos de Atwater) | 176 kcal | — | |
| Energía | 735 kj | 850 kj | -14% |
| grasa total (NLEA) | 5.56 g | — | |
| Ceniza | 1.22 g | 1.08 g | +13% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 8.00 ug | |
| betaína | — | 13.7 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 3.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 1.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.006 g | = |
| SFA 14:0 (Myristic acid) | 0.153 g | 0.233 g | -34% |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | 0.026 g | +15% |
| SFA 16:0 (Palmitic acid) | 1.34 g | 2.03 g | -34% |
| SFA 17:0 (Margaric acid) | 0.073 g | 0.067 g | +9% |
| SFA 18:0 (Stearic acid) | 0.850 g | 1.16 g | -27% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.002 g | +150% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.006 g | = |
| MUFA 14:1 (Myristoleic acid) | — | 0.030 g | |
| MUFA 14:1 c | 0.031 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.302 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.141 g | 0.162 g | -13% |
| MUFA 17:1 (Heptadecenoic acid) | 0.047 g | 0.049 g | -4% |
| MUFA 17:1 c | 0.047 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.66 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.03 g | 1.98 g | +2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.009 g | +33% |
| MUFA 20:1 c | 0.012 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.472 g | 0.455 g | +4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.358 g | |
| AGPI 18:2 c | 0.362 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.329 g | 0.213 g | +54% |
| PUFA 18:2 CLA | 0.033 g | 0.019 g | +74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.020 g | |
| AGPI 18:3 c | 0.012 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | 0.009 g | +33% |
| AGPI 20:2 c | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.009 g | |
| AGPI 20:3 c | 0.016 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.016 g | 0.009 g | +78% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.064 g | 0.054 g | +19% |
| AGPI 20:4c | 0.064 g | — | |
| AGPI 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.003 g | -33% |
| AGPI 22:5 c | 0.011 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.010 g | +10% |
| AGPI 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.001 g | +100% |
| ácidos grasos, trans-monoenoico total | 0.326 g | 0.266 g | +23% |
| TFA 16:1 t | 0.022 g | 0.007 g | +214% |
| TFA 18:1 t | 0.303 g | 0.259 g | +17% |
| ácidos grasos, trans-dienoico total | 0.034 g | — | |
| TFA 18:2 t sin definir | 0.034 g | 0.013 g | +162% |
| ácidos grasos, trans-polienoico total | — | 0.013 g | |
| Tryptophan (EAA) | — | 0.252 g | |
| Threonine (EAA) | — | 1.25 g | |
| Isoleucine (EAA, BCAA) | — | 1.34 g | |
| Leucine (EAA, BCAA) | — | 2.40 g | |
| Lysine (EAA) | — | 2.60 g | |
| Methionine (EAA) | — | 0.766 g | |
| Cystine (conditionally essential) | — | 0.339 g | |
| Phenylalanine (EAA) | — | 1.16 g | |
| Tyrosine (conditionally essential) | — | 0.998 g | |
| Valine (EAA, BCAA) | — | 1.45 g | |
| Arginine (conditionally essential) | — | 1.91 g | |
| Histidine (EAA) | — | 0.990 g | |
| alanina | — | 1.76 g | |
| ácido aspártico | — | 2.72 g | |
| ácido glutámico | — | 4.54 g | |
| Glycine (conditionally essential) | — | 1.55 g | |
| Proline (conditionally essential) | — | 1.32 g | |
| serina | — | 1.16 g | |
| hidroxiprolina | — | 0.235 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.