Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 155
Beef composite 203
Proteínas (g)
Beef 22.8
Beef composite 28.7
Carbohidratos (g)
Beef 0
Beef composite 0
Grasas (g)
Beef 6.39
Beef composite 9.16
Fibra (g)
Beef —
Beef composite 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked — 28.7g vs 22.8g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw — 155 vs 203 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef composite | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 203 kcal | -24% |
| Macronutrients | |||
| Agua | 69.9 g | 61.5 g | +14% |
| Proteína | 22.8 g | 28.7 g | -21% |
| Lípidos totales (grasa) | 6.39 g | 9.16 g | -30% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.56 g | 3.54 g | -28% |
| ácidos grasos, monoinsaturados totales | 2.71 g | 4.06 g | -33% |
| ácidos grasos, trans totales | 0.306 g | 0.279 g | +10% |
| colesterol | 58.0 mg | 82.0 mg | -29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.053 mg | 0.076 mg | -30% |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.213 mg | -5% |
| Niacin (Vitamin B3) | 6.88 mg | 6.15 mg | +12% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.525 mg | -31% |
| Vitamin B-6 — Pyridoxine | 0.575 mg | 0.523 mg | +10% |
| Biotin (Vitamin B7) | — | 8.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 56.3 mg | 89.2 mg | -37% |
| Vitamin B-12 — Cobalamin | 1.72 ug | 1.99 ug | -14% |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.250 mg | 0.270 mg | -7% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 11.0 mg | +36% |
| hierro, Fe | 1.90 mg | 2.49 mg | -24% |
| magnesio, Mg | 11.3 mg | 22.0 mg | -49% |
| fósforo, P | 206 mg | 197 mg | +5% |
| potasio, K | 282 mg | 298 mg | -5% |
| sodio, Na | 45.0 mg | 53.0 mg | -15% |
| zinc, Zn | 3.76 mg | 5.84 mg | -36% |
| cobre, Cu | 0.043 mg | 0.085 mg | -49% |
| manganeso, Mn | 0.002 mg | 0.032 mg | -94% |
| selenio, Se | 21.3 ug | 33.1 ug | -36% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 149 kcal | — | |
| energía (factores específicos de Atwater) | 155 kcal | — | |
| Energía | 648 kj | 850 kj | -24% |
| grasa total (NLEA) | 5.93 g | — | |
| Ceniza | 1.01 g | 1.08 g | -6% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 8.00 ug | |
| colina, libre | 0.700 mg | — | |
| colina, de la fosfocolina | 44.0 mg | — | |
| colina, de la fosfatidilcolina | 0.700 mg | — | |
| colina, de la glicerofosfocolina | 5.70 mg | — | |
| colina, de la esfingomielina | 5.20 mg | — | |
| betaína | 10.0 mg | 13.7 mg | -27% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.100 ug | -100% |
| 25-hidroxicolecalciferol | 0.260 ug | — | |
| Vitamin K1 — Phylloquinone | — | 1.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0.004 g | +50% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.006 g | -17% |
| SFA 14:0 (Myristic acid) | 0.168 g | 0.233 g | -28% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | 0.026 g | +4% |
| SFA 16:0 (Palmitic acid) | 1.50 g | 2.03 g | -26% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.067 g | +3% |
| SFA 18:0 (Stearic acid) | 0.773 g | 1.16 g | -34% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.002 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.006 g | -33% |
| MUFA 14:1 (Myristoleic acid) | — | 0.030 g | |
| MUFA 14:1 c | 0.040 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.014 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.302 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.211 g | 0.162 g | +30% |
| MUFA 17:1 (Heptadecenoic acid) | 0.054 g | 0.049 g | +10% |
| MUFA 17:1 c | 0.054 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.66 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.39 g | 1.98 g | +21% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.009 g | +22% |
| MUFA 20:1 c | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.364 g | 0.455 g | -20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.358 g | |
| AGPI 18:2 c | 0.281 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.259 g | 0.213 g | +22% |
| PUFA 18:2 CLA | 0.022 g | 0.019 g | +16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.020 g | |
| AGPI 18:3 c | 0.009 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | 0.009 g | = |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.009 g | |
| AGPI 20:3 c | 0.013 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | 0.009 g | +44% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.048 g | 0.054 g | -11% |
| AGPI 20:4c | 0.048 g | — | |
| AGPI 20:5c | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.003 g | = |
| AGPI 22:5 c | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.010 g | -20% |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.276 g | 0.266 g | +4% |
| TFA 16:1 t | 0.015 g | 0.007 g | +114% |
| TFA 18:1 t | 0.261 g | 0.259 g | +1% |
| ácidos grasos, trans-dienoico total | 0.030 g | — | |
| TFA 18:2 t sin definir | 0.030 g | 0.013 g | +131% |
| ácidos grasos, trans-polienoico total | — | 0.013 g | |
| Tryptophan (EAA) | — | 0.252 g | |
| Threonine (EAA) | — | 1.25 g | |
| Isoleucine (EAA, BCAA) | — | 1.34 g | |
| Leucine (EAA, BCAA) | — | 2.40 g | |
| Lysine (EAA) | — | 2.60 g | |
| Methionine (EAA) | — | 0.766 g | |
| Cystine (conditionally essential) | — | 0.339 g | |
| Phenylalanine (EAA) | — | 1.16 g | |
| Tyrosine (conditionally essential) | — | 0.998 g | |
| Valine (EAA, BCAA) | — | 1.45 g | |
| Arginine (conditionally essential) | — | 1.91 g | |
| Histidine (EAA) | — | 0.990 g | |
| alanina | — | 1.76 g | |
| ácido aspártico | — | 2.72 g | |
| ácido glutámico | — | 4.54 g | |
| Glycine (conditionally essential) | — | 1.55 g | |
| Proline (conditionally essential) | — | 1.32 g | |
| serina | — | 1.16 g | |
| hidroxiprolina | — | 0.235 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.