Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 179
Beef 509
Proteínas (g)
Beef 20.1
Beef 11.3
Carbohidratos (g)
Beef 0
Beef 0.390
Grasas (g)
Beef 10.9
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw — 20.1g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw — 179 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 179 kcal | 509 kcal | -65% |
| Macronutrients | |||
| Agua | 68.6 g | 36.5 g | +88% |
| Proteína | 20.1 g | 11.3 g | +78% |
| Lípidos totales (grasa) | 10.9 g | 51.4 g | -79% |
| Carbohidratos, por diferencia | 0 g | 0.390 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.93 g | 22.6 g | -83% |
| ácidos grasos, monoinsaturados totales | 5.63 g | 21.4 g | -74% |
| ácidos grasos, trans totales | 0.673 g | 2.76 g | -76% |
| colesterol | 68.0 mg | 66.0 mg | +3% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.145 mg | — | |
| Riboflavin (Vitamin B2) | 0.267 mg | — | |
| Niacin (Vitamin B3) | 3.63 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.371 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.60 ug | — | |
| vitamina A, RAE | 4.00 ug | 36.0 ug | -89% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.00 mg | +17% |
| hierro, Fe | 2.74 mg | 0.950 mg | +188% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 207 mg | — | |
| potasio, K | 339 mg | — | |
| sodio, Na | 78.0 mg | 36.0 mg | +117% |
| zinc, Zn | 7.82 mg | — | |
| cobre, Cu | 0.121 mg | — | |
| selenio, Se | 28.7 ug | — | |
| Other Nutrients | |||
| Energía | 747 kj | 2130 kj | -65% |
| Ceniza | 0.900 g | 0.420 g | +114% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | 36.0 ug | -89% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 13.0 IU | 121 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | 0.028 g | -68% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.043 g | -81% |
| SFA 14:0 (Myristic acid) | 0.270 g | 1.71 g | -84% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.312 g | |
| SFA 16:0 (Palmitic acid) | 2.31 g | 12.4 g | -81% |
| SFA 17:0 (Margaric acid) | 0.135 g | 0.625 g | -78% |
| SFA 18:0 (Stearic acid) | 1.21 g | 7.39 g | -84% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.092 g | -97% |
| SFA 22:0 (Behenic acid) | — | 0.041 g | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.007 g | -29% |
| MUFA 14:1 (Myristoleic acid) | 0.089 g | 0.482 g | -82% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.373 g | 1.72 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0.090 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.05 g | 19.2 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.38 g | 17.1 g | -74% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.067 g | -69% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.366 g | 1.42 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.319 g | 1.02 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.272 g | 0.372 g | -27% |
| PUFA 18:2 CLA | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.288 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.191 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.016 g | — | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.021 g | +43% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.043 g | -81% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.673 g | 2.02 g | -67% |
| TFA 18:1 t | 0.673 g | 2.02 g | -67% |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Tryptophan (EAA) | 0.225 g | — | |
| Threonine (EAA) | 0.965 g | — | |
| Isoleucine (EAA, BCAA) | 0.954 g | — | |
| Leucine (EAA, BCAA) | 1.78 g | — | |
| Lysine (EAA) | 1.99 g | — | |
| Methionine (EAA) | 0.555 g | — | |
| Cystine (conditionally essential) | 0.211 g | — | |
| Phenylalanine (EAA) | 0.820 g | — | |
| Tyrosine (conditionally essential) | 0.770 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.786 g | — | |
| alanina | 1.26 g | — | |
| ácido aspártico | 2.01 g | — | |
| ácido glutámico | 3.36 g | — | |
| Glycine (conditionally essential) | 0.995 g | — | |
| Proline (conditionally essential) | 0.927 g | — | |
| serina | 0.852 g | — | |
| hidroxiprolina | 0.137 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.