Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised vs Fish, salmon, coho (silver), raw (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, coho (silver), raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 196
Fish 140
Proteínas (g)
Beef 29.9
Fish 22.6
Carbohidratos (g)
Beef 0
Fish 0
Grasas (g)
Beef 8.46
Fish 5.57
Fibra (g)
Beef 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised — 29.9g vs 22.6g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, coho (silver), raw (Alaska Native) — 140 vs 196 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, coho (silver), raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 140 kcal | +40% |
| Macronutrients | |||
| Agua | 62.4 g | 69.4 g | -10% |
| Proteína | 29.9 g | 22.6 g | +32% |
| Lípidos totales (grasa) | 8.46 g | 5.57 g | +52% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.92 g | 0.904 g | +224% |
| ácidos grasos, monoinsaturados totales | 3.02 g | 1.79 g | +69% |
| ácidos grasos, trans totales | 0.117 g | — | |
| colesterol | 87.0 mg | 58.0 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.023 mg | 0.152 mg | -85% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.189 mg | -22% |
| Niacin (Vitamin B3) | 1.65 mg | 7.93 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0 mg | 1.23 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.225 mg | -56% |
| Biotin (Vitamin B7) | — | 13.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.86 ug | 8.52 ug | -78% |
| vitamina A, RAE | 11.0 ug | 30.0 ug | -63% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.810 mg | -6% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 5.00 mg | = |
| hierro, Fe | 2.78 mg | 0.550 mg | +405% |
| magnesio, Mg | 17.0 mg | 28.0 mg | -39% |
| fósforo, P | 144 mg | 240 mg | -40% |
| potasio, K | 151 mg | 380 mg | -60% |
| sodio, Na | 25.0 mg | 58.0 mg | -57% |
| zinc, Zn | 5.28 mg | 0.410 mg | +1188% |
| cobre, Cu | 0.090 mg | 0.051 mg | +76% |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 2.00 ug | 27.6 ug | -93% |
| Other Nutrients | |||
| Energía | 818 kj | 587 kj | +39% |
| Ceniza | 0.630 g | 1.24 g | -49% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 13.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 13.0 ug | |
| betaína | — | 5.40 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 30.0 ug | -63% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 35.0 IU | 100 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0.200 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.157 g | 0.157 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0.012 g | |
| SFA 16:0 (Palmitic acid) | 1.56 g | 0.605 g | +158% |
| SFA 17:0 (Margaric acid) | 0.105 g | 0.012 g | +775% |
| SFA 18:0 (Stearic acid) | 1.08 g | 0.109 g | +892% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.009 g | -22% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.042 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.237 g | 0.169 g | +40% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.207 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.012 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.73 g | 0.629 g | +334% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.581 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.363 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.036 g | -97% |
| ácidos grasos, poliinsaturados totales | 0.348 g | 2.41 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.148 g | 0.089 g | +66% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.115 g | 0.089 g | +29% |
| PUFA 18:2 CLA | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | 0.089 g | -13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.074 g | 0.089 g | -17% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.089 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.022 g | -86% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0.067 g | -48% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.035 g | 0.670 g | -95% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.021 g | 0.491 g | -96% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.022 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.178 g | -80% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 1.38 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.117 g | — | |
| TFA 16:1 t | 0.030 g | — | |
| TFA 18:1 t | 0.087 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.313 g | 0.330 g | -5% |
| Threonine (EAA) | 1.08 g | 0.970 g | +12% |
| Isoleucine (EAA, BCAA) | 1.24 g | 0.900 g | +38% |
| Leucine (EAA, BCAA) | 2.25 g | 1.61 g | +40% |
| Lysine (EAA) | 2.37 g | 1.81 g | +31% |
| Methionine (EAA) | 0.982 g | 0.710 g | +38% |
| Cystine (conditionally essential) | — | 0.250 g | |
| Phenylalanine (EAA) | 1.16 g | 0.910 g | +28% |
| Tyrosine (conditionally essential) | 1.00 g | 0.720 g | +40% |
| Valine (EAA, BCAA) | 1.32 g | 1.03 g | +28% |
| Arginine (conditionally essential) | 1.97 g | 1.14 g | +72% |
| Histidine (EAA) | 1.08 g | 0.490 g | +120% |
| alanina | 1.55 g | 1.29 g | +20% |
| ácido aspártico | — | 2.65 g | |
| ácido glutámico | 4.16 g | 3.10 g | +34% |
| Glycine (conditionally essential) | 1.63 g | 0.970 g | +68% |
| Proline (conditionally essential) | 0.959 g | 0.780 g | +23% |
| serina | 1.05 g | 0.840 g | +25% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 1.30 mg | |
| colina de fosfatidilcolina | — | 22.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 39.0 mg | |
| colina libre | — | 31.0 mg | |
| colina total | — | 94.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.