Beef, New Zealand, imported, subcutaneous fat, raw vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, subcutaneous fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 685
Shortening 884
Proteínas (g)
Beef 8.50
Shortening 0
Carbohidratos (g)
Beef 0
Shortening 0
Grasas (g)
Beef 72.4
Shortening 100
Fibra (g)
Beef 0
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, subcutaneous fat, raw — 8.50g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, New Zealand, imported, subcutaneous fat, raw — 685 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, subcutaneous fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 685 kcal | 884 kcal | -23% |
| Macronutrients | |||
| Agua | 19.9 g | 0 g | |
| Proteína | 8.50 g | 0 g | |
| Lípidos totales (grasa) | 72.4 g | 100 g | -28% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 31.5 g | 18.8 g | +68% |
| ácidos grasos, monoinsaturados totales | 24.7 g | 71.0 g | -65% |
| ácidos grasos, trans totales | 2.71 g | 42.9 g | -94% |
| colesterol | 64.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.132 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.027 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.740 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.092 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.160 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 6.13 mg | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 0 mg | |
| hierro, Fe | 0.380 mg | 0 mg | |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 51.0 mg | 0 mg | |
| potasio, K | 93.0 mg | 0 mg | |
| sodio, Na | 26.0 mg | 0 mg | |
| zinc, Zn | 0.360 mg | 0 mg | |
| cobre, Cu | 0.013 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 1.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2868 kj | 3699 kj | -22% |
| Ceniza | 0.100 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | — | 43.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.029 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.048 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.97 g | 0.094 g | +1996% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 14.9 g | 10.6 g | +40% |
| SFA 17:0 (Margaric acid) | 1.08 g | 0.114 g | +847% |
| SFA 18:0 (Stearic acid) | 13.3 g | 7.28 g | +83% |
| SFA 20:0 (Arachidic acid) | 0.100 g | 0.316 g | -68% |
| SFA 22:0 (Behenic acid) | 0.047 g | 0.346 g | -86% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.400 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.92 g | 0.057 g | +3272% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.84 g | 0.057 g | +3128% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.3 g | 71.0 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.8 g | 30.8 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 5.40 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.14 g | 5.00 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.440 g | 2.67 g | -84% |
| PUFA 18:2 CLA | 0.664 g | — | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.510 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.510 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 2.67 g | 40.1 g | -93% |
| TFA 16:1 t | 0.082 g | — | |
| TFA 18:1 t | 2.59 g | 40.1 g | -94% |
| TFA 18:2 t,t | 0.040 g | — | |
| ácidos grasos, trans-polienoico total | 0.040 g | 2.73 g | -99% |
| fitoesteroles | — | 200 mg | |
| Tryptophan (EAA) | 0.089 g | 0 g | |
| Threonine (EAA) | 0.308 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.353 g | 0 g | |
| Leucine (EAA, BCAA) | 0.641 g | 0 g | |
| Lysine (EAA) | 0.673 g | 0 g | |
| Methionine (EAA) | 0.280 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 0.330 g | 0 g | |
| Tyrosine (conditionally essential) | 0.286 g | 0 g | |
| Valine (EAA, BCAA) | 0.375 g | 0 g | |
| Arginine (conditionally essential) | 0.559 g | 0 g | |
| Histidine (EAA) | 0.306 g | 0 g | |
| alanina | 0.442 g | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | 1.18 g | 0 g | |
| Glycine (conditionally essential) | 0.463 g | 0 g | |
| Proline (conditionally essential) | 0.273 g | 0 g | |
| serina | 0.299 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.