Beef, New Zealand, imported, variety meats and by-products, liver, raw vs Nuts, pine nuts, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 133
Nuts 673
Proteínas (g)
Beef 20.5
Nuts 13.7
Carbohidratos (g)
Beef 3.60
Nuts 13.1
Grasas (g)
Beef 4.05
Nuts 68.4
Fibra (g)
Beef 0
Nuts 3.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, New Zealand, imported, variety meats and by-products, liver, raw — 20.5g vs 13.7g por 100g.
¿Cuál tiene menos calorías?
Beef, New Zealand, imported, variety meats and by-products, liver, raw — 133 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, New Zealand, imported, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 673 kcal | -80% |
| Macronutrients | |||
| Agua | 70.4 g | 2.28 g | +2987% |
| Proteína | 20.5 g | 13.7 g | +50% |
| Lípidos totales (grasa) | 4.05 g | 68.4 g | -94% |
| Carbohidratos, por diferencia | 3.60 g | 13.1 g | -72% |
| Fibra dietética total | 0 g | 3.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 4.90 g | -76% |
| ácidos grasos, monoinsaturados totales | 0.464 g | 18.8 g | -98% |
| ácidos grasos, trans totales | 0.077 g | — | |
| colesterol | 254 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.371 mg | 0.364 mg | +2% |
| Riboflavin (Vitamin B2) | 2.35 mg | 0.227 mg | +934% |
| Niacin (Vitamin B3) | 15.4 mg | 4.39 mg | +251% |
| Pantothenic acid (Vitamin B5) | 10.3 mg | 0.313 mg | +3191% |
| Vitamin B-6 — Pyridoxine | 0.428 mg | 0.094 mg | +355% |
| Biotin (Vitamin B7) | — | 34.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 55.8 mg | |
| Vitamin B-12 — Cobalamin | 84.5 ug | 0 ug | |
| vitamina A, RAE | 28319 ug | 1.00 ug | +2831800% |
| caroteno, beta | 0 ug | 17.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.84 mg | 9.33 mg | -80% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 16.0 mg | -75% |
| hierro, Fe | 8.44 mg | 5.53 mg | +53% |
| magnesio, Mg | 19.0 mg | 251 mg | -92% |
| fósforo, P | 362 mg | 575 mg | -37% |
| potasio, K | 327 mg | 597 mg | -45% |
| sodio, Na | 53.0 mg | 2.00 mg | +2550% |
| zinc, Zn | 3.00 mg | 6.45 mg | -53% |
| cobre, Cu | 5.30 mg | 1.32 mg | +300% |
| manganeso, Mn | 0.299 mg | 8.80 mg | -97% |
| selenio, Se | 16.5 ug | 0.700 ug | +2257% |
| Other Nutrients | |||
| Energía | 556 kj | 2816 kj | -80% |
| Ceniza | 1.46 g | 2.59 g | -44% |
| azúcares totales | 0 g | 3.59 g | -100% |
| Sacarosa | — | 3.45 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 34.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 34.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 28319 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 94398 IU | 29.0 IU | +325410% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 11.1 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.690 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 53.9 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.017 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.337 g | 3.21 g | -90% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.767 g | 1.39 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.229 g | -99% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.068 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.017 g | +176% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.406 g | 17.9 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.345 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.801 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.880 g | 34.1 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.158 g | 33.2 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.140 g | — | |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.164 g | -62% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | 0.112 g | -53% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0.052 g | -81% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.404 g | -98% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.100 g | 0.353 g | -72% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.098 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.190 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.190 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.112 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.144 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.039 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.077 g | — | |
| TFA 16:1 t | 0.015 g | — | |
| TFA 18:1 t | 0.061 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 20.0 mg | |
| beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.215 g | 0.107 g | +101% |
| Threonine (EAA) | 0.742 g | 0.370 g | +101% |
| Isoleucine (EAA, BCAA) | 0.852 g | 0.542 g | +57% |
| Leucine (EAA, BCAA) | 1.55 g | 0.991 g | +56% |
| Lysine (EAA) | 1.62 g | 0.540 g | +201% |
| Methionine (EAA) | 0.674 g | 0.259 g | +160% |
| Cystine (conditionally essential) | — | 0.289 g | |
| Phenylalanine (EAA) | 0.797 g | 0.524 g | +52% |
| Tyrosine (conditionally essential) | 0.690 g | 0.509 g | +36% |
| Valine (EAA, BCAA) | 0.905 g | 0.687 g | +32% |
| Arginine (conditionally essential) | 1.35 g | 2.41 g | -44% |
| Histidine (EAA) | 0.739 g | 0.341 g | +117% |
| alanina | 1.07 g | 0.684 g | +56% |
| ácido aspártico | — | 1.30 g | |
| ácido glutámico | 2.86 g | 2.93 g | -2% |
| Glycine (conditionally essential) | 1.12 g | 0.691 g | +62% |
| Proline (conditionally essential) | 0.658 g | 0.673 g | -2% |
| serina | 0.721 g | 0.835 g | -14% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.