Nuts, pine nuts, dried

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

673

Calorías

13.7g

Proteínas

13.1g

Carbohidratos

68.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	673 kcal	—
Macronutrients
Agua	2.28 g	—
Proteína	13.7 g	27% (Alto)
Lípidos totales (grasa)	68.4 g	88% (Alto)
Carbohidratos, por diferencia	13.1 g	5% (Bajo)
Fibra dietética total	3.70 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.90 g	24% (Alto)
ácidos grasos, monoinsaturados totales	18.8 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.800 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.364 mg	30% (Alto)
Riboflavin (Vitamin B2)	0.227 mg	17% (Moderado)
Niacin (Vitamin B3)	4.39 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.313 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.094 mg	6% (Bajo)
Biotin (Vitamin B7)	34.0 ug	9% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	55.8 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	17.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	9.33 mg	62% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	16.0 mg	1% (Bajo)
hierro, Fe	5.53 mg	31% (Alto)
magnesio, Mg	251.0 mg	60% (Alto)
fósforo, P	575.0 mg	46% (Alto)
potasio, K	597.0 mg	13% (Moderado)
sodio, Na	2.00 mg	0% (Bajo)
zinc, Zn	6.45 mg	59% (Alto)
cobre, Cu	1.32 mg	147% (Alto)
manganeso, Mn	8.80 mg	383% (Alto)
selenio, Se	0.700 ug	1% (Bajo)
Other
Energía	2816.0 kj	—
Ceniza	2.59 g	—
azúcares totales	3.59 g	—
Sacarosa	3.45 g	—
Glucosa	0.070 g	—
Fructosa	0.070 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	1.43 g	—
Folic acid (Vitamin B9 — synthetic)	34.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	34.0 ug	—
betaína	0.400 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	29.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	11.1 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.690 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	53.9 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	3.21 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	1.39 g	—
SFA 20:0 (Arachidic acid)	0.229 g	—
SFA 22:0 (Behenic acid)	0.068 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	17.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.801 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	34.1 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	33.2 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.164 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.112 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.052 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.404 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.353 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
estigmasterol	0 mg	—
campesterol	20.0 mg	—
beta-sitosterol	132.0 mg	—
Tryptophan (EAA)	0.107 g	—
Threonine (EAA)	0.370 g	—
Isoleucine (EAA, BCAA)	0.542 g	—
Leucine (EAA, BCAA)	0.991 g	—
Lysine (EAA)	0.540 g	—
Methionine (EAA)	0.259 g	—
Cystine (conditionally essential)	0.289 g	—
Phenylalanine (EAA)	0.524 g	—
Tyrosine (conditionally essential)	0.509 g	—
Valine (EAA, BCAA)	0.687 g	—
Arginine (conditionally essential)	2.41 g	—
Histidine (EAA)	0.341 g	—
alanina	0.684 g	—
ácido aspártico	1.30 g	—
ácido glutámico	2.93 g	—
Glycine (conditionally essential)	0.691 g	—
Proline (conditionally essential)	0.673 g	—
serina	0.835 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.