Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 205
Beef 151
Proteínas (g)
Beef 26.7
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 10.1
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — 26.7g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 205 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 205 kcal | 151 kcal | +36% |
| Macronutrients | |||
| Agua | 61.8 g | 71.2 g | -13% |
| Proteína | 26.7 g | 20.5 g | +30% |
| Lípidos totales (grasa) | 10.1 g | 7.63 g | +32% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.85 g | 3.39 g | +13% |
| ácidos grasos, monoinsaturados totales | 5.22 g | 3.05 g | +71% |
| ácidos grasos, trans totales | — | 0.347 g | |
| colesterol | 85.0 mg | 50.0 mg | +70% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.092 mg | — | |
| Riboflavin (Vitamin B2) | 0.194 mg | — | |
| Niacin (Vitamin B3) | 3.82 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.327 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 102 mg | — | |
| Vitamin B-12 — Cobalamin | 3.80 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 4.00 mg | +175% |
| hierro, Fe | 2.83 mg | 2.21 mg | +28% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 236 mg | — | |
| potasio, K | 295 mg | — | |
| sodio, Na | 76.0 mg | 62.0 mg | +23% |
| zinc, Zn | 7.43 mg | — | |
| cobre, Cu | 0.095 mg | — | |
| selenio, Se | 19.9 ug | — | |
| Other Nutrients | |||
| Energía | 856 kj | 631 kj | +36% |
| Ceniza | 1.09 g | 1.06 g | +3% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | — | 0.006 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.006 g | +67% |
| SFA 14:0 (Myristic acid) | 0.250 g | 0.206 g | +21% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 2.28 g | 1.80 g | +27% |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | 1.29 g | 1.21 g | +7% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.013 g | +54% |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.090 g | 0.041 g | +120% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.300 g | 0.206 g | +46% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.83 g | 2.79 g | +73% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.011 g | |
| ácidos grasos, poliinsaturados totales | 0.360 g | 0.420 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.300 g | 0.247 g | +21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.063 g | -52% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.055 g | -45% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.019 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.035 g | |
| Tryptophan (EAA) | 0.288 g | 0.231 g | +25% |
| Threonine (EAA) | 1.23 g | 0.912 g | +35% |
| Isoleucine (EAA, BCAA) | 1.38 g | 0.882 g | +56% |
| Leucine (EAA, BCAA) | 2.36 g | 1.67 g | +41% |
| Lysine (EAA) | 2.50 g | 1.81 g | +38% |
| Methionine (EAA) | 0.756 g | 0.588 g | +29% |
| Cystine (conditionally essential) | 0.286 g | 0.214 g | +34% |
| Phenylalanine (EAA) | 1.16 g | 0.786 g | +47% |
| Tyrosine (conditionally essential) | 0.977 g | 0.715 g | +37% |
| Valine (EAA, BCAA) | 1.44 g | 0.932 g | +55% |
| Arginine (conditionally essential) | 1.80 g | 1.36 g | +33% |
| Histidine (EAA) | 0.859 g | 0.665 g | +29% |
| alanina | 1.61 g | 1.16 g | +38% |
| ácido aspártico | 2.66 g | 1.86 g | +43% |
| ácido glutámico | 4.27 g | 3.28 g | +30% |
| Glycine (conditionally essential) | 1.27 g | 0.897 g | +41% |
| Proline (conditionally essential) | 1.13 g | 0.829 g | +36% |
| serina | 1.07 g | 0.792 g | +35% |
| hidroxiprolina | 0.123 g | 0.102 g | +21% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.