Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 292
Beef 239
Proteínas (g)
Beef 27.1
Beef 17.7
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 20.5
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled — 27.1g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 292 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 292 kcal | 239 kcal | +22% |
| Macronutrients | |||
| Agua | 51.4 g | 63.6 g | -19% |
| Proteína | 27.1 g | 17.7 g | +53% |
| Lípidos totales (grasa) | 20.5 g | 18.1 g | +13% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.41 g | 7.94 g | -7% |
| ácidos grasos, monoinsaturados totales | 8.23 g | 7.97 g | +3% |
| ácidos grasos, trans totales | 0.951 g | 0.906 g | +5% |
| colesterol | 102 mg | 66.0 mg | +55% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.122 mg | — | |
| Riboflavin (Vitamin B2) | 0.831 mg | — | |
| Niacin (Vitamin B3) | 5.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.33 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.450 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 77.0 mg | — | |
| Vitamin B-12 — Cobalamin | 7.72 ug | — | |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 6.00 mg | +33% |
| hierro, Fe | 5.09 mg | 1.79 mg | +184% |
| magnesio, Mg | 24.0 mg | — | |
| fósforo, P | 185 mg | — | |
| potasio, K | 280 mg | — | |
| sodio, Na | 70.0 mg | 62.0 mg | +13% |
| zinc, Zn | 7.01 mg | — | |
| cobre, Cu | 0.206 mg | — | |
| manganeso, Mn | 0.205 mg | — | |
| selenio, Se | 34.8 ug | — | |
| Other Nutrients | |||
| Energía | 1224 kj | 1001 kj | +22% |
| Ceniza | 1.28 g | 0.820 g | +56% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 14.9 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 27.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.009 g | +11% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.013 g | -23% |
| SFA 14:0 (Myristic acid) | 0.442 g | 0.539 g | -18% |
| SFA 15:0 (Pentadecanoic acid) | 0.074 g | 0.097 g | -24% |
| SFA 16:0 (Palmitic acid) | 3.86 g | 4.36 g | -12% |
| SFA 17:0 (Margaric acid) | 0.228 g | 0.198 g | +15% |
| SFA 18:0 (Stearic acid) | 2.75 g | 2.68 g | +3% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.024 g | -67% |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| SFA 24:0 (Lignoceric acid) | 0.020 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.088 g | 0.153 g | -42% |
| MUFA 15:1 (Pentadecenoic acid) | 0.098 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.488 g | 0.626 g | -22% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.470 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.152 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.39 g | 7.16 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.48 g | 6.50 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.026 g | -19% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.13 g | 0.699 g | +61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.894 g | 0.503 g | +78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.810 g | 0.285 g | +184% |
| PUFA 18:2 CLA | 0.062 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.126 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | 0.102 g | -75% |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.039 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.138 g | 0.030 g | +360% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.011 g | -45% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.023 g | 0.028 g | -18% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.929 g | 0.663 g | +40% |
| TFA 16:1 t | 0.018 g | — | |
| TFA 18:1 t | 0.911 g | 0.663 g | +37% |
| TFA 18:2 t sin definir | 0.022 g | 0.219 g | -90% |
| ácidos grasos, trans-polienoico total | 0.022 g | 0.242 g | -91% |
| Tryptophan (EAA) | 0.303 g | 0.200 g | +51% |
| Threonine (EAA) | 1.27 g | 0.780 g | +63% |
| Isoleucine (EAA, BCAA) | 1.26 g | 0.753 g | +67% |
| Leucine (EAA, BCAA) | 2.33 g | 1.42 g | +64% |
| Lysine (EAA) | 2.59 g | 1.55 g | +67% |
| Methionine (EAA) | 0.732 g | 0.503 g | +46% |
| Cystine (conditionally essential) | 0.276 g | 0.186 g | +48% |
| Phenylalanine (EAA) | 1.09 g | 0.674 g | +61% |
| Tyrosine (conditionally essential) | 1.01 g | 0.611 g | +65% |
| Valine (EAA, BCAA) | 1.35 g | 0.801 g | +69% |
| Arginine (conditionally essential) | 1.84 g | 1.17 g | +58% |
| Histidine (EAA) | 1.01 g | 0.574 g | +77% |
| alanina | 1.68 g | 1.01 g | +66% |
| ácido aspártico | 2.64 g | 1.59 g | +66% |
| ácido glutámico | 4.42 g | 2.80 g | +58% |
| Glycine (conditionally essential) | 1.33 g | 0.808 g | +65% |
| Proline (conditionally essential) | 1.21 g | 0.728 g | +67% |
| serina | 1.11 g | 0.681 g | +64% |
| hidroxiprolina | 0.185 g | 0.121 g | +53% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.