Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 300
Veal 540
Proteínas (g)
Beef 26.5
Veal 15.3
Carbohidratos (g)
Beef 0
Veal 0
Grasas (g)
Beef 21.6
Veal 53.2
Fibra (g)
Beef 0
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — 26.5g vs 15.3g por 100g.
¿Cuál tiene menos calorías?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — 300 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 300 kcal | 540 kcal | -44% |
| Macronutrients | |||
| Agua | 50.8 g | 32.7 g | +55% |
| Proteína | 26.5 g | 15.3 g | +73% |
| Lípidos totales (grasa) | 21.6 g | 53.2 g | -59% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.73 g | 17.8 g | -56% |
| ácidos grasos, monoinsaturados totales | 8.73 g | 23.9 g | -63% |
| ácidos grasos, trans totales | 1.00 g | 2.05 g | -51% |
| colesterol | 104 mg | 85.0 mg | +22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.126 mg | 0.053 mg | +138% |
| Riboflavin (Vitamin B2) | 0.827 mg | 0.160 mg | +417% |
| Niacin (Vitamin B3) | 4.84 mg | 4.16 mg | +16% |
| Pantothenic acid (Vitamin B5) | 1.36 mg | 0.390 mg | +249% |
| Vitamin B-6 — Pyridoxine | 0.437 mg | 0.214 mg | +104% |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 78.1 mg | 41.9 mg | +86% |
| Vitamin B-12 — Cobalamin | 7.97 ug | 1.61 ug | +395% |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.450 mg | -78% |
| vitamina D (D2 + D3) | 0.200 ug | 3.60 ug | -94% |
| Minerals | |||
| calcio, Ca | 8.00 mg | 58.0 mg | -86% |
| hierro, Fe | 4.95 mg | 1.09 mg | +354% |
| magnesio, Mg | 24.0 mg | 26.0 mg | -8% |
| fósforo, P | 182 mg | 168 mg | +8% |
| potasio, K | 282 mg | 152 mg | +86% |
| sodio, Na | 70.0 mg | 103 mg | -32% |
| zinc, Zn | 6.97 mg | 1.42 mg | +391% |
| cobre, Cu | 0.205 mg | 0.074 mg | +177% |
| manganeso, Mn | 0.204 mg | 0.044 mg | +364% |
| selenio, Se | 35.2 ug | 9.80 ug | +259% |
| Other Nutrients | |||
| Energía | 1257 kj | 2260 kj | -44% |
| Ceniza | 1.26 g | 0.600 g | +110% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | 15.2 mg | 15.3 mg | -1% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 26.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 142 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 3.60 ug | -94% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 2.40 ug | -33% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.014 g | -29% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.033 g | -67% |
| SFA 14:0 (Myristic acid) | 0.461 g | 1.25 g | -63% |
| SFA 15:0 (Pentadecanoic acid) | 0.079 g | — | |
| SFA 16:0 (Palmitic acid) | 4.06 g | 11.2 g | -64% |
| SFA 17:0 (Margaric acid) | 0.253 g | 0.494 g | -49% |
| SFA 18:0 (Stearic acid) | 2.84 g | 4.76 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.019 g | -63% |
| SFA 24:0 (Lignoceric acid) | 0.022 g | 0.014 g | +57% |
| MUFA 14:1 (Myristoleic acid) | 0.092 g | 0.471 g | -80% |
| MUFA 15:1 (Pentadecenoic acid) | 0.096 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.519 g | 2.00 g | -74% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.500 g | 2.00 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0.170 g | 0.476 g | -64% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.83 g | 20.8 g | -62% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.88 g | 18.8 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.098 g | -79% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.18 g | 1.71 g | -31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.940 g | 1.61 g | -42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.857 g | 1.30 g | -34% |
| PUFA 18:2 CLA | 0.061 g | 0.312 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.048 g | -52% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.039 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.146 g | 0.047 g | +211% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.010 g | +140% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.978 g | 2.05 g | -52% |
| TFA 16:1 t | 0.019 g | — | |
| TFA 18:1 t | 0.959 g | 2.05 g | -53% |
| TFA 18:2 t sin definir | 0.022 g | — | |
| ácidos grasos, trans-polienoico total | 0.022 g | — | |
| Tryptophan (EAA) | 0.297 g | 0.155 g | +92% |
| Threonine (EAA) | 1.24 g | 0.668 g | +86% |
| Isoleucine (EAA, BCAA) | 1.23 g | 0.753 g | +63% |
| Leucine (EAA, BCAA) | 2.26 g | 1.22 g | +86% |
| Lysine (EAA) | 2.50 g | 1.26 g | +99% |
| Methionine (EAA) | 0.713 g | 0.357 g | +100% |
| Cystine (conditionally essential) | 0.266 g | 0.172 g | +55% |
| Phenylalanine (EAA) | 1.06 g | 0.617 g | +71% |
| Tyrosine (conditionally essential) | 0.979 g | 0.487 g | +101% |
| Valine (EAA, BCAA) | 1.32 g | 0.845 g | +56% |
| Arginine (conditionally essential) | 1.79 g | 0.899 g | +99% |
| Histidine (EAA) | 0.974 g | 0.555 g | +75% |
| alanina | 1.64 g | 0.909 g | +80% |
| ácido aspártico | 2.56 g | 1.32 g | +94% |
| ácido glutámico | 4.30 g | 2.42 g | +78% |
| Glycine (conditionally essential) | 1.30 g | 0.785 g | +66% |
| Proline (conditionally essential) | 1.18 g | 0.638 g | +85% |
| serina | 1.08 g | 0.573 g | +89% |
| hidroxiprolina | 0.181 g | 0.084 g | +115% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.