Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 291
Schar 240
Proteínas (g)
Beef 27.0
Schar 3.81
Carbohidratos (g)
Beef 0
Schar 46.1
Grasas (g)
Beef 20.3
Schar 4.47
Fibra (g)
Beef 0
Schar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled — 27.0g vs 3.81g por 100g.
¿Cuál tiene menos calorías?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 240 vs 291 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Schar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 291 kcal | 240 kcal | +21% |
| Macronutrients | |||
| Agua | 51.6 g | 43.9 g | +18% |
| Proteína | 27.0 g | 3.81 g | +609% |
| Lípidos totales (grasa) | 20.3 g | 4.47 g | +354% |
| Carbohidratos, por diferencia | 0 g | 46.1 g | -100% |
| Fibra dietética total | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.03 g | 0.977 g | +620% |
| ácidos grasos, monoinsaturados totales | 7.98 g | 2.01 g | +297% |
| ácidos grasos, trans totales | 0.872 g | 0.010 g | +8620% |
| colesterol | 105 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.510 mg | -75% |
| Riboflavin (Vitamin B2) | 0.848 mg | 0.505 mg | +68% |
| Niacin (Vitamin B3) | 4.93 mg | 3.42 mg | +44% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.445 mg | 0.037 mg | +1103% |
| Biotin (Vitamin B7) | 7.00 ug | 15.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 79.9 mg | — | |
| Vitamin B-12 — Cobalamin | 8.18 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | — | |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 159 mg | -96% |
| hierro, Fe | 5.06 mg | 3.17 mg | +60% |
| magnesio, Mg | 24.0 mg | 11.0 mg | +118% |
| fósforo, P | 185 mg | 55.0 mg | +236% |
| potasio, K | 286 mg | 66.0 mg | +333% |
| sodio, Na | 71.0 mg | 441 mg | -84% |
| zinc, Zn | 7.12 mg | 0.470 mg | +1415% |
| cobre, Cu | 0.210 mg | 0.087 mg | +141% |
| manganeso, Mn | 0.208 mg | 0.176 mg | +18% |
| selenio, Se | 36.0 ug | 0.400 ug | +8900% |
| Other Nutrients | |||
| Energía | 1216 kj | 1004 kj | +21% |
| Ceniza | 1.28 g | 1.72 g | -26% |
| azúcares totales | 0 g | 3.34 g | -100% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.01 g | |
| Fructosa | — | 0.790 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.54 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 32.7 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 15.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 15.5 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.019 g | -58% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.015 g | -40% |
| SFA 14:0 (Myristic acid) | 0.412 g | 0.038 g | +984% |
| SFA 15:0 (Pentadecanoic acid) | 0.070 g | 0.004 g | +1650% |
| SFA 16:0 (Palmitic acid) | 3.71 g | 0.709 g | +423% |
| SFA 17:0 (Margaric acid) | 0.233 g | 0.005 g | +4560% |
| SFA 18:0 (Stearic acid) | 2.57 g | 0.147 g | +1648% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.013 g | -62% |
| SFA 22:0 (Behenic acid) | — | 0.004 g | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | 0.004 g | +450% |
| MUFA 14:1 (Myristoleic acid) | 0.079 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.099 g | 0.721 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.460 g | 0.013 g | +3438% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.448 g | 0.013 g | +3346% |
| MUFA 17:1 (Heptadecenoic acid) | 0.156 g | 0.002 g | +7700% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.17 g | 1.27 g | +466% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.32 g | 1.26 g | +401% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.008 g | +113% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.13 g | 0.516 g | +119% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.891 g | 0.496 g | +80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.831 g | 0.488 g | +70% |
| PUFA 18:2 CLA | 0.051 g | 0.001 g | +5000% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.015 g | +33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.020 g | 0.013 g | +54% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.038 g | 0.002 g | +1800% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.038 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.150 g | 0.002 g | +7400% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.862 g | 0.004 g | +21450% |
| TFA 16:1 t | 0.013 g | 0 g | |
| TFA 18:1 t | 0.849 g | 0.004 g | +21125% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | 0.010 g | 0.007 g | +43% |
| ácidos grasos, trans-polienoico total | 0.010 g | 0.007 g | +43% |
| Tryptophan (EAA) | 0.320 g | — | |
| Threonine (EAA) | 1.33 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.42 g | — | |
| Lysine (EAA) | 2.70 g | — | |
| Methionine (EAA) | 0.750 g | — | |
| Cystine (conditionally essential) | 0.281 g | — | |
| Phenylalanine (EAA) | 1.13 g | — | |
| Tyrosine (conditionally essential) | 1.05 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 1.03 g | — | |
| alanina | 1.68 g | — | |
| ácido aspártico | 2.72 g | — | |
| ácido glutámico | 4.61 g | — | |
| Glycine (conditionally essential) | 1.22 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| serina | 1.14 g | — | |
| hidroxiprolina | 0.137 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.