Beef, retail cuts, separable fat, cooked vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, retail cuts, separable fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 680
Oil 884
Proteínas (g)
Beef 10.6
Oil 0
Carbohidratos (g)
Beef 0
Oil 0
Grasas (g)
Beef 70.3
Oil 100
Fibra (g)
Beef 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, retail cuts, separable fat, cooked — 10.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, retail cuts, separable fat, cooked — 680 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, retail cuts, separable fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 680 kcal | 884 kcal | -23% |
| Macronutrients | |||
| Agua | 18.6 g | 0 g | |
| Proteína | 10.6 g | 0 g | |
| Lípidos totales (grasa) | 70.3 g | 100 g | -30% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 28.5 g | 49.3 g | -42% |
| ácidos grasos, monoinsaturados totales | 30.5 g | 37.0 g | -18% |
| colesterol | 95.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.046 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.53 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.221 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 56.1 mg | 0.300 mg | +18600% |
| Vitamin B-12 — Cobalamin | 0.900 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 15.9 mg | -100% |
| vitamina D (D2 + D3) | 0.400 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 0 mg | |
| hierro, Fe | 1.08 mg | 0.010 mg | +10700% |
| magnesio, Mg | 6.00 mg | 0 mg | |
| fósforo, P | 64.0 mg | 0 mg | |
| potasio, K | 99.0 mg | 0 mg | |
| sodio, Na | 23.0 mg | 0 mg | |
| zinc, Zn | 1.24 mg | 0 mg | |
| cobre, Cu | 0.040 mg | 0 mg | |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 8.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2845 kj | 3699 kj | -23% |
| Ceniza | 0.450 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 2.20 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 15.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 8.00 ug | -61% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.270 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.250 g | 0.100 g | +150% |
| SFA 14:0 (Myristic acid) | 2.35 g | 1.00 g | +135% |
| SFA 16:0 (Palmitic acid) | 17.8 g | 43.5 g | -59% |
| SFA 18:0 (Stearic acid) | 7.86 g | 4.30 g | +83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.14 g | 0.300 g | +947% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.1 g | 36.6 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.170 g | 0.100 g | +70% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.66 g | 9.30 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.62 g | 9.10 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.04 g | 0.200 g | +420% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.070 g | 0 g | |
| Threonine (EAA) | 0.425 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.485 g | 0 g | |
| Leucine (EAA, BCAA) | 0.847 g | 0 g | |
| Lysine (EAA) | 0.900 g | 0 g | |
| Methionine (EAA) | 0.277 g | 0 g | |
| Cystine (conditionally essential) | 0.137 g | 0 g | |
| Phenylalanine (EAA) | 0.421 g | 0 g | |
| Tyrosine (conditionally essential) | 0.339 g | 0 g | |
| Valine (EAA, BCAA) | 0.528 g | 0 g | |
| Arginine (conditionally essential) | 0.689 g | 0 g | |
| Histidine (EAA) | 0.340 g | 0 g | |
| alanina | 0.647 g | 0 g | |
| ácido aspártico | 0.970 g | 0 g | |
| ácido glutámico | 1.60 g | 0 g | |
| Glycine (conditionally essential) | 0.648 g | 0 g | |
| Proline (conditionally essential) | 0.508 g | 0 g | |
| serina | 0.420 g | 0 g | |
| hidroxiprolina | 0.112 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.