Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 324
Beef 151
Proteínas (g)
Beef 16.1
Beef 20.5
Carbohidratos (g)
Beef 0.780
Beef 0.010
Grasas (g)
Beef 28.4
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 16.1g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 324 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 324 kcal | 151 kcal | +115% |
| Macronutrients | |||
| Agua | 53.9 g | 71.2 g | -24% |
| Proteína | 16.1 g | 20.5 g | -21% |
| Lípidos totales (grasa) | 28.4 g | 7.63 g | +272% |
| Carbohidratos, por diferencia | 0.780 g | 0.010 g | +7700% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 3.39 g | +273% |
| ácidos grasos, monoinsaturados totales | 13.8 g | 3.05 g | +353% |
| ácidos grasos, trans totales | 1.88 g | 0.347 g | +442% |
| colesterol | 75.0 mg | 50.0 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.075 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 3.81 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.368 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.55 ug | — | |
| vitamina A, RAE | 6.00 ug | 1.00 ug | +500% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 4.00 mg | +150% |
| hierro, Fe | 1.63 mg | 2.21 mg | -26% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 120 mg | — | |
| potasio, K | 218 mg | — | |
| sodio, Na | 53.0 mg | 62.0 mg | -15% |
| zinc, Zn | 3.85 mg | — | |
| cobre, Cu | 0.060 mg | — | |
| selenio, Se | 17.1 ug | — | |
| Other Nutrients | |||
| Energía | 1354 kj | 631 kj | +115% |
| Ceniza | 0.730 g | 1.06 g | -31% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 6.00 ug | 1.00 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 19.0 IU | 4.00 IU | +375% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.021 g | 0.006 g | +250% |
| SFA 12:0 (Lauric acid) | 0.023 g | 0.006 g | +283% |
| SFA 14:0 (Myristic acid) | 0.838 g | 0.206 g | +307% |
| SFA 15:0 (Pentadecanoic acid) | 0.168 g | 0.048 g | +250% |
| SFA 16:0 (Palmitic acid) | 6.64 g | 1.80 g | +270% |
| SFA 17:0 (Margaric acid) | 0.390 g | 0.102 g | +282% |
| SFA 18:0 (Stearic acid) | 4.53 g | 1.21 g | +275% |
| SFA 20:0 (Arachidic acid) | 0.021 g | 0.013 g | +62% |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.178 g | 0.041 g | +334% |
| MUFA 15:1 (Pentadecenoic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.930 g | 0.206 g | +351% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.850 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.246 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.4 g | 2.79 g | +343% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0.011 g | +482% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.17 g | 0.420 g | +179% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.03 g | 0.247 g | +317% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.786 g | — | |
| PUFA 18:2 CLA | 0.135 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | 0.063 g | -22% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.049 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.026 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.055 g | -16% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.019 g | -95% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.035 g | -63% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 1.77 g | — | |
| TFA 16:1 t | 0.080 g | — | |
| TFA 18:1 t | 1.69 g | — | |
| TFA 18:2 t sin definir | 0.111 g | — | |
| ácidos grasos, trans-polienoico total | 0.111 g | — | |
| Tryptophan (EAA) | 0.181 g | 0.231 g | -22% |
| Threonine (EAA) | 0.761 g | 0.912 g | -17% |
| Isoleucine (EAA, BCAA) | 0.752 g | 0.882 g | -15% |
| Leucine (EAA, BCAA) | 1.39 g | 1.67 g | -17% |
| Lysine (EAA) | 1.55 g | 1.81 g | -15% |
| Methionine (EAA) | 0.437 g | 0.588 g | -26% |
| Cystine (conditionally essential) | 0.165 g | 0.214 g | -23% |
| Phenylalanine (EAA) | 0.648 g | 0.786 g | -18% |
| Tyrosine (conditionally essential) | 0.602 g | 0.715 g | -16% |
| Valine (EAA, BCAA) | 0.807 g | 0.932 g | -13% |
| Arginine (conditionally essential) | 1.10 g | 1.36 g | -19% |
| Histidine (EAA) | 0.605 g | 0.665 g | -9% |
| alanina | 1.00 g | 1.16 g | -14% |
| ácido aspártico | 1.57 g | 1.86 g | -15% |
| ácido glutámico | 2.64 g | 3.28 g | -20% |
| Glycine (conditionally essential) | 0.795 g | 0.897 g | -11% |
| Proline (conditionally essential) | 0.725 g | 0.829 g | -13% |
| serina | 0.665 g | 0.792 g | -16% |
| hidroxiprolina | 0.110 g | 0.102 g | +8% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.