Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Por 100g · Productos cárnicos · USDA SR Legacy

324

Calorías

16.1g

Proteínas

0.780g

Carbohidratos

28.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	324 kcal	—
Macronutrients
Agua	53.9 g	—
Proteína	16.1 g	32% (Alto)
Lípidos totales (grasa)	28.4 g	36% (Alto)
Carbohidratos, por diferencia	0.780 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	12.6 g	63% (Alto)
ácidos grasos, monoinsaturados totales	13.8 g	—
ácidos grasos, trans totales	1.88 g	—
colesterol	75.0 mg	25% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.075 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.210 mg	16% (Moderado)
Niacin (Vitamin B3)	3.81 mg	24% (Alto)
Vitamin B-6 — Pyridoxine	0.368 mg	22% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.55 ug	65% (Alto)
vitamina A, RAE	6.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina D (D2 + D3)	0.200 ug	1% (Bajo)
Minerals
calcio, Ca	10.0 mg	1% (Bajo)
hierro, Fe	1.63 mg	9% (Bajo)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	120.0 mg	10% (Moderado)
potasio, K	218.0 mg	5% (Bajo)
sodio, Na	53.0 mg	2% (Bajo)
zinc, Zn	3.85 mg	35% (Alto)
cobre, Cu	0.060 mg	7% (Bajo)
selenio, Se	17.1 ug	31% (Alto)
Other
Energía	1354.0 kj	—
Ceniza	0.730 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	6.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	19.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	9.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.021 g	—
SFA 12:0 (Lauric acid)	0.023 g	—
SFA 14:0 (Myristic acid)	0.838 g	—
SFA 15:0 (Pentadecanoic acid)	0.168 g	—
SFA 16:0 (Palmitic acid)	6.64 g	—
SFA 17:0 (Margaric acid)	0.390 g	—
SFA 18:0 (Stearic acid)	4.53 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0.178 g	—
MUFA 15:1 (Pentadecenoic acid)	0.039 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.930 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.850 g	—
MUFA 17:1 (Heptadecenoic acid)	0.246 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	12.4 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	10.7 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.064 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.17 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.03 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.786 g	—
PUFA 18:2 CLA	0.135 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.049 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.049 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	1.77 g	—
TFA 16:1 t	0.080 g	—
TFA 18:1 t	1.69 g	—
TFA 18:2 t sin definir	0.111 g	—
ácidos grasos, trans-polienoico total	0.111 g	—
Tryptophan (EAA)	0.181 g	—
Threonine (EAA)	0.761 g	—
Isoleucine (EAA, BCAA)	0.752 g	—
Leucine (EAA, BCAA)	1.39 g	—
Lysine (EAA)	1.55 g	—
Methionine (EAA)	0.437 g	—
Cystine (conditionally essential)	0.165 g	—
Phenylalanine (EAA)	0.648 g	—
Tyrosine (conditionally essential)	0.602 g	—
Valine (EAA, BCAA)	0.807 g	—
Arginine (conditionally essential)	1.10 g	—
Histidine (EAA)	0.605 g	—
alanina	1.00 g	—
ácido aspártico	1.57 g	—
ácido glutámico	2.64 g	—
Glycine (conditionally essential)	0.795 g	—
Proline (conditionally essential)	0.725 g	—
serina	0.665 g	—
hidroxiprolina	0.110 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.