Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 336
Lamb 703
Proteínas (g)
Beef 15.8
Lamb 3.87
Carbohidratos (g)
Beef 0.900
Lamb 0.550
Grasas (g)
Beef 29.9
Lamb 76.2
Fibra (g)
Beef 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw — 15.8g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw — 336 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 703 kcal | -52% |
| Macronutrients | |||
| Agua | 52.7 g | 19.2 g | +175% |
| Proteína | 15.8 g | 3.87 g | +307% |
| Lípidos totales (grasa) | 29.9 g | 76.2 g | -61% |
| Carbohidratos, por diferencia | 0.900 g | 0.550 g | +64% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.3 g | 32.4 g | -59% |
| ácidos grasos, monoinsaturados totales | 14.6 g | 21.7 g | -33% |
| ácidos grasos, trans totales | 1.95 g | 4.05 g | -52% |
| colesterol | 76.0 mg | 78.0 mg | -3% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.074 mg | 0.088 mg | -16% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.038 mg | +463% |
| Niacin (Vitamin B3) | 3.65 mg | 1.06 mg | +244% |
| Pantothenic acid (Vitamin B5) | — | 0.156 mg | |
| Vitamin B-6 — Pyridoxine | 0.349 mg | 0.032 mg | +991% |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.53 ug | 0.410 ug | +273% |
| vitamina A, RAE | 6.00 ug | 44.0 ug | -86% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 1.18 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 3.00 mg | +200% |
| hierro, Fe | 1.61 mg | 0.470 mg | +243% |
| magnesio, Mg | 17.0 mg | 5.00 mg | +240% |
| fósforo, P | 122 mg | 45.0 mg | +171% |
| potasio, K | 214 mg | 93.0 mg | +130% |
| sodio, Na | 53.0 mg | 28.0 mg | +89% |
| zinc, Zn | 3.76 mg | 0.460 mg | +717% |
| cobre, Cu | 0.059 mg | 0.019 mg | +211% |
| manganeso, Mn | — | 0.002 mg | |
| selenio, Se | 17.3 ug | 1.30 ug | +1231% |
| Other Nutrients | |||
| Energía | 1404 kj | 2942 kj | -52% |
| Ceniza | 0.720 g | 0.250 g | +188% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 6.00 ug | 44.0 ug | -86% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 146 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | — | 4.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.022 g | 0.087 g | -75% |
| SFA 12:0 (Lauric acid) | 0.024 g | 0.081 g | -70% |
| SFA 14:0 (Myristic acid) | 0.877 g | 1.53 g | -43% |
| SFA 15:0 (Pentadecanoic acid) | 0.176 g | — | |
| SFA 16:0 (Palmitic acid) | 6.99 g | 12.0 g | -42% |
| SFA 17:0 (Margaric acid) | 0.410 g | 1.49 g | -72% |
| SFA 18:0 (Stearic acid) | 4.76 g | 16.9 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.067 g | -67% |
| SFA 22:0 (Behenic acid) | — | 0.179 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.185 g | 0.026 g | +612% |
| MUFA 15:1 (Pentadecenoic acid) | 0.038 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.978 g | 0.619 g | +58% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.897 g | 0.535 g | +68% |
| MUFA 17:1 (Heptadecenoic acid) | 0.260 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.0 g | 21.0 g | -38% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.3 g | 17.1 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.068 g | 0.029 g | +134% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.22 g | 2.31 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.08 g | 1.62 g | -33% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.827 g | 0.512 g | +62% |
| PUFA 18:2 CLA | 0.135 g | 1.07 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0.641 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.051 g | 0.641 g | -92% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.026 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0.055 g | -78% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 1.84 g | 4.01 g | -54% |
| TFA 16:1 t | 0.082 g | 0.084 g | -2% |
| TFA 18:1 t | 1.75 g | 3.93 g | -55% |
| TFA 18:2 t sin definir | 0.114 g | — | |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | 0.114 g | 0.038 g | +200% |
| Tryptophan (EAA) | 0.177 g | 0.043 g | +312% |
| Threonine (EAA) | 0.738 g | 0.185 g | +299% |
| Isoleucine (EAA, BCAA) | 0.732 g | 0.173 g | +323% |
| Leucine (EAA, BCAA) | 1.35 g | 0.299 g | +350% |
| Lysine (EAA) | 1.49 g | 0.338 g | +341% |
| Methionine (EAA) | 0.424 g | 0.126 g | +237% |
| Cystine (conditionally essential) | 0.159 g | 0.051 g | +212% |
| Phenylalanine (EAA) | 0.628 g | 0.152 g | +313% |
| Tyrosine (conditionally essential) | 0.582 g | 0.134 g | +334% |
| Valine (EAA, BCAA) | 0.787 g | 0.197 g | +299% |
| Arginine (conditionally essential) | 1.06 g | 0.261 g | +307% |
| Histidine (EAA) | 0.580 g | 0.082 g | +607% |
| alanina | 0.974 g | 0.192 g | +407% |
| ácido aspártico | 1.52 g | — | |
| ácido glutámico | 2.56 g | 0.541 g | +374% |
| Glycine (conditionally essential) | 0.777 g | 0.165 g | +371% |
| Proline (conditionally essential) | 0.702 g | 0.124 g | +466% |
| serina | 0.643 g | 0.132 g | +387% |
| hidroxiprolina | 0.108 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.